Ancient grain granola. - Purely Elizabeth
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Barcode: 0855140002199 (EAN / EAN-13) 855140002199 (UPC / UPC-A)
Brands: Purely Elizabeth
Brand owner: Purely Elizabeth
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: gluten-free oats, coconut palm sugar, virgin coconut oil, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, amaranth, hemp seeds, millet flakes, quinoa, chia seeds, cinnamon, salt- gluten-free oats -> en:gluten-free-oats - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 8.33333333333333 - percent_max: 100
- coconut palm sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.43
- virgin coconut oil -> en:virgin-coconut-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 21.43
- blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 21.43
- blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 21.43
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.715
- sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.14333333333333
- sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 20
- amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- hemp seeds -> en:hemp-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- millet flakes -> en:millet-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 12.5
- quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 11.1111111111111
- chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
- cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 14.29, rounded value: 14.29)
- Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.715, rounded value: 10.7)
Negative points: 20
- Energy: 5 / 10 (value: 1941, rounded value: 1941)
- Sugars: 4 / 10 (value: 21.43, rounded value: 21.43)
- Saturated fat: 8 / 10 (value: 8.93, rounded value: 8.9)
- Sodium: 3 / 10 (value: 339, rounded value: 339)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (20 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (17.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (8.93%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (21.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.848%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
0.25 cup (28 g)
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.