Whole grain steel cut oats
→Ingredients are listed in order of importance (quantity).
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
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3 - Processed foods
Serving size: 1 MEAL (283 g)
Comparison to average values of products in the same category:(22629 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (1 MEAL (283 g))
|Energy (kcal)||117 kcal||331 kcal||-35%|
|Fat||6.01 g||17 g||-24%|
|- Saturated fat||2.83 g||8.01 g||-24%|
|- Trans fat||0 g||0 g|
|Cholesterol||12 mg||34 mg||-47%|
|Salt||0.425 g||1.2 g||-14%|
|Sodium||0.17 g||0.481 g||-14%|
|Carbohydrates||10.25 g||29 g||-51%|
|- Fibers||1.8 g||5.09 g||+49%|
|- Sugars||0.35 g||0.99 g||-97%|
|Proteins||4.95 g||14 g||-9%|
|Vitamin A||42.3 µg||120 µg||-48%|
|Vitamin C (ascorbic acid)||3.2 mg||9.06 mg||+22%|
|Calcium||88 mg||249 mg||+35%|
|Iron||0.64 mg||1.81 mg||-9%|
|Nutrition score - France||0||0||-100%|