Chicken & riced cauliflower, chicken

Ingredients

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  29 ingredients

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  Cauliflower, grilled chicken (white meat chicken, water, rice starch, salt), tomatillos, black beans, water, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), non-gmo cornstarch, non-gmo canola oil, red bell peppers, non-gmo roasted corn, contains 2% or less of cilantro, garlic, garlic powder, jalapeno pepper, lime juice, olive oil, onion powder, red onion, sea salt, spice, non-gmo sugar.

  Allergens: Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Vegetable oil
  • Ingredient: Cheese
  • Ingredient: Microbial culture
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Cauliflower, chicken (white meat chicken, water, rice starch, salt), tomatillos, black beans, water, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), non-gmo cornstarch, non-gmo canola oil, red bell peppers, non-gmo roasted corn, contains 2% and less of cilantro, garlic, garlic, jalapeno pepper, lime juice, olive oil, onion, red onion, sea salt, spice, non-gmo sugar

  1. Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 4.76190476190476 - percent_max: 100
  2. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50
     1. white meat chicken -> en:white-meat-chicken - percent_min: 0 - percent_max: 50
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.41
  3. tomatillos -> en:tomatillos - percent_min: 0 - percent_max: 33.3333333333333
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.41
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41
  7. non-gmo cornstarch -> en:non-gmo-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143
  8. non-gmo canola oil -> en:non-gmo-canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
  9. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11.1111111111111
  10. non-gmo roasted corn -> en:non-gmo-roasted-corn - percent_min: 0 - percent_max: 10
  11. contains 2% and less of cilantro -> en:contains-2-and-less-of-cilantro - percent_min: 0 - percent_max: 9.09090909090909
  12. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.33333333333333
  13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769
  14. jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 7.14285714285714
  15. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 6.66666666666667
  16. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 6.25
  17. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5.88235294117647
  18. red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5.55555555555556
  19. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.41
  20. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41
  21. non-gmo sugar -> en:non-gmo-sugar - percent_min: 0 - percent_max: 0.41

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 4 / 5 (value: 6.57, rounded value: 6.57)
  • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 58.9251563662574, rounded value: 58.9)

  Negative points: 3

  • Energy: 1 / 10 (value: 452, rounded value: 452)
  • Sugars: 0 / 10 (value: 1.88, rounded value: 1.88)
  • Saturated fat: 1 / 10 (value: 1.17, rounded value: 1.2)
  • Sodium: 1 / 10 (value: 164, rounded value: 164)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.16%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.88%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.41%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (213 g))	Compared to: Frozen foods
  Energy	452 kj (108 kcal)	963 kj (230 kcal)	-38%
  Fat	5.16 g	11 g	-31%
  Saturated fat	1.17 g	2.49 g	-65%
  Trans fat	0 g	0 g
  Cholesterol	16 mg	34.1 mg	-40%
  Salt	0.41 g	0.873 g	-20%
  Carbohydrates	8.92 g	19 g	-54%
  Fiber	1.9 g	4.05 g	+73%
  Sugars	1.88 g	4 g	-81%
  Proteins	6.57 g	14 g	+3%
  Vitamin A	105.6 µg	225 µg	+42%
  Vitamin C (ascorbic acid)	25.4 mg	54.1 mg	+967%
  Calcium	47 mg	100 mg	-23%
  Iron	0.68 mg	1.45 mg	-4%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	58.925 %	58.925 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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