Mexican style casserole chicken with vegetables, black beans & enchilada sauce

Ingredients

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  40 ingredients

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  Braised chicken (chicken white meat, water, rice starch, salt], glaze [garlic, canola oil, salt, olive oil, ground black pepper, parsley flakes], canola oil, salt, spice blend [spices, garlic powder], rice, cooked black beans (water, black beans, salt), water, roasted yellow corn, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), corn starch, tomato paste, canola oil, ground chili pepper, wheat flour, white distilled vinegar, sea salt, oregano, ground cumin, garlic powder, ground bay leaf.

  Allergens: Gluten, Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Vegetable oil
  • Ingredient: Cheese
  • Ingredient: Microbial culture
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Braised chicken, chicken white meat, water, rice starch, salt, glaze (garlic, canola oil, salt, olive oil, black pepper, parsley), canola oil, salt, spice blend (spices, garlic), rice, black beans (water, black beans, salt), water, yellow corn, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), corn starch, tomato paste, canola oil, chili pepper, wheat flour, white distilled vinegar, sea salt, oregano, cumin, garlic, bay leaf

  1. Braised chicken -> en:braised-chicken - percent_min: 4 - percent_max: 100
  2. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 50
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 25
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7375
  6. glaze -> en:glaze - percent_min: 0 - percent_max: 0.7375
     1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7375
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.36875
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.245833333333333
     4. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.184375
     5. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.184375
     6. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.122916666666667
  7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.7375
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7375
  9. spice blend -> en:spice-blend - percent_min: 0 - percent_max: 0.7375
     1. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
     2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.36875
  10. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.7375
  11. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7375
      2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.36875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.245833333333333
  12. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.7375
  13. yellow corn -> en:yellow-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.7375
  14. white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.7375
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.7375
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.36875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.245833333333333
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.184375
  15. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.7375
  16. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.7375
  17. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.7375
  18. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.7375
  19. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.7375
  20. white distilled vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.7375
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7375
  22. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.7375
  23. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  24. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7375
  25. bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.7375

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 9.69, rounded value: 9.69)
  • Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.1548828125, rounded value: 2.2)

  Negative points: 5

  • Energy: 1 / 10 (value: 607, rounded value: 607)
  • Sugars: 0 / 10 (value: 0.44, rounded value: 0.44)
  • Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)
  • Sodium: 3 / 10 (value: 295, rounded value: 295)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.41%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.44%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.738%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (227 g))	Compared to: Frozen foods
  Energy	607 kj (145 kcal)	1,380 kj (329 kcal)	-17%
  Fat	4.41 g	10 g	-41%
  Saturated fat	1.76 g	4 g	-48%
  Trans fat	0 g	0 g
  Cholesterol	22 mg	49.9 mg	-18%
  Salt	0.738 g	1.67 g	+43%
  Carbohydrates	11.01 g	25 g	-44%
  Fiber	3.1 g	7.04 g	+182%
  Sugars	0.44 g	0.999 g	-95%
  Proteins	9.69 g	22 g	+51%
  Vitamin A	66 µg	150 µg	-11%
  Vitamin C (ascorbic acid)	1.1 mg	2.5 mg	-54%
  Calcium	66 mg	150 mg	+8%
  Iron	1.19 mg	2.7 mg	+67%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.155 %	2.155 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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