Organic Chicken & Wild Rice Soup - Wild Oats

Ingredients

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  29 ingredients

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  Water, organic carrots, organic grilled chicken meat (organic chicken meat, water, less than 2% organic rice starch, salt, organic evaporated cane syrup, organic cultured dextrose and maltodextrin, organic garlic powder, organic onion powder), organic wild rice, organic brown rice, contains less than 2% of organic corn starch, organic celery, organic tomato puree, sea salt, organic concentrated chicken stock, organic chicken flavor, organic yeast extract, organic dehydrated parsley, organic cane sugar, organic onion powder, organic vegetables (organic carrot, organic onion, organic celery), citric acid, organic turmeric extract.

  Allergens: Celery

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E100 - Curcumin
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Water, carrots, chicken meat (chicken meat, water, less than 2% rice starch, salt, evaporated cane syrup, cultured dextrose and maltodextrin, garlic, onion), wild rice, brown rice, contains less than 2% corn starch, celery, tomato puree, sea salt, chicken stock, chicken flavor, yeast extract, parsley, cane sugar, onion, vegetables (carrot, onion, celery), citric acid, turmeric extract

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.55555555555556 - percent_max: 100
  2. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 50
  3. chicken meat -> en:chicken-meat - labels: en:organic - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken meat -> en:chicken-meat - labels: en:organic - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. less than 2% rice starch -> en:less-than-2-rice-starch - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6725
     5. evaporated cane syrup -> en:evaporated-cane-syrup - labels: en:organic - percent_min: 0 - percent_max: 0.6725
     6. cultured dextrose and maltodextrin -> en:cultured-dextrose-and-maltodextrin - labels: en:organic - percent_min: 0 - percent_max: 0.6725
     7. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6725
     8. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6725
  4. wild rice -> en:wild-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9108 - percent_min: 0 - percent_max: 25
  5. brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 20
  6. contains less than 2% corn starch -> en:contains-less-than-2-corn-starch - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 14.2857142857143
  8. tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 12.5
  9. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6725
  10. chicken stock -> en:chicken-broth - labels: en:organic - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.6725
  11. chicken flavor -> en:chicken-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6725
  12. yeast extract -> en:yeast-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6725
  13. parsley -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.6725
  14. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.41
  15. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.41
  16. vegetables -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41
      1. carrot -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.41
      2. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.205
      3. celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.136666666666667
  17. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41
  18. turmeric extract -> en:e100 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.41

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 1 / 5 (value: 2.45, rounded value: 2.45)
  • Fiber: 0 / 5 (value: 0.4, rounded value: 0.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.7308519151476, rounded value: 24.7)

  Negative points: 2

  • Energy: 0 / 10 (value: 172, rounded value: 172)
  • Sugars: 0 / 10 (value: 0.41, rounded value: 0.41)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 2 / 10 (value: 269, rounded value: 269)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0.61%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.41%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.672%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Canned soups
  Energy	172 kj (41 kcal)	421 kj (100 kcal)	-8%
  Fat	0.61 g	1.49 g	-52%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	4 mg	9.8 mg	+55%
  Salt	0.672 g	1.65 g	-28%
  Carbohydrates	6.12 g	15 g	+4%
  Fiber	0.4 g	0.98 g	-22%
  Sugars	0.41 g	1 g	-58%
  Proteins	2.45 g	6 g	+32%
  Vitamin A	306 µg	750 µg	+318%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	8 mg	19.6 mg	-19%
  Iron	0.29 mg	0.711 mg	+1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.731 %	24.731 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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