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Lightly breaded turk'y cutlet - gardein

Lightly breaded turk'y cutlet - gardein

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Barcode: 0842234000964 (EAN / EAN-13) 842234000964 (UPC / UPC-A)

Brands: Gardein, garden-protein-international-inc

Brand owner: Pinnacle Foods Group LLC

Categories: Plant-based foods and beverages, Plant-based foods, Meat alternatives, Meat analogues

Stores: Publix

Countries where sold: United States

Matching with your preferences

Health

Ingredients

47 ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH. METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, POTATO STARCH, ORGANIC DISTILLED VINEGAR, WHEAT GLUTEN, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES). INION POWDER, COLOR ADDED, GARLIC POWDER, SPICES, MALT EXTRACT IMALIED BARLEY, WATER), SUGAR, ORGANIC SOY SAUCE POWDER, SALT, CONTAINS SOY AND WHEAT. DICTR

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E461 - Methyl cellulose

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E461 - Methyl cellulose

Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Vital-wheat-gluten, Ancient-grain-flour, Inion-powder, Malt-extract-imalied-barley, Dictr
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Reduced iron, Thiamin mononitrate, Folic acid, Vital-wheat-gluten, Ancient-grain-flour, Rice koji, Koji, Inion-powder, Malt-extract-imalied-barley, Dictr
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Thiamin mononitrate, Folic acid, Vital-wheat-gluten, Ancient-grain-flour, Rice koji, Koji, Inion-powder, Malt-extract-imalied-barley, Dictr
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH, METHYLCELLULOSE, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, CANE SUGAR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, POTATO STARCH, DISTILLED VINEGAR, WHEAT GLUTEN, RED MISO (SOYBEANS, RICE KOJI, SEA SALT, WATER, KOJI SPORES), INION POWDER, COLOR ADDED, GARLIC, SPICES, MALT EXTRACT IMALIED BARLEY, WATER, SUGAR, SOY SAUCE, SALT, DICTR
WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.57142857142857 - percent_max: 100

FLOUR -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25

REDUCED IRON -> en:reduced-iron - percent_min: 0 - percent_max: 16.6666666666667

THIAMINE MONONITRATE -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 12.5

RIBOFLAVIN -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10

FOLIC ACID -> en:folic-acid - percent_min: 0 - percent_max: 8.33333333333333

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333

SOY PROTEIN ISOLATE -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 25

VITAL WHEAT GLUTEN -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 20

YEAST EXTRACT -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

CORN STARCH -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143

METHYLCELLULOSE -> en:e461 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

ANCIENT GRAIN FLOUR -> en:ancient-grain-flour - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111

KHORASAN WHEAT -> en:khorasan-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

AMARANTH -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

MILLET -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 3.7037037037037

QUINOA -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 2.77777777777778

YEAST EXTRACT -> en:yeast-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

CANE SUGAR -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.57142857142857

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.57142857142857

TAMARI SOY SAUCE -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.57142857142857

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.57142857142857

SOYBEANS -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.285714285714285

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.19047619047619

SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.142857142857142

NATURAL FLAVORS -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.57142857142857

POTATO STARCH -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.57142857142857

DISTILLED VINEGAR -> en:distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.57142857142857

WHEAT GLUTEN -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.57142857142857

RED MISO -> en:red-miso-paste - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent_min: 0 - percent_max: 0.57142857142857

SOYBEANS -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.57142857142857

RICE KOJI -> en:rice-koji - labels: en:organic - percent_min: 0 - percent_max: 0.285714285714285

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.19047619047619

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.142857142857142

KOJI SPORES -> en:koji - percent_min: 0 - percent_max: 0.114285714285714

INION POWDER -> en:inion-powder - percent_min: 0 - percent_max: 0.57142857142857

COLOR ADDED -> en:colour - percent_min: 0 - percent_max: 0.57142857142857

GARLIC -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.57142857142857

SPICES -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.57142857142857

MALT EXTRACT IMALIED BARLEY -> en:malt-extract-imalied-barley - percent_min: 0 - percent_max: 0.57142857142857

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.57142857142857

SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.57142857142857

SOY SAUCE -> en:soy-sauce - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.57142857142857

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.57142857142857

DICTR -> en:dictr - percent_min: 0 - percent_max: 0.57142857142857

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.285714285714, rounded value: 10.29)

Fiber: 0 / 5 (value: 0.28571428571429, rounded value: 0.29)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.0566981179374, rounded value: 12.1)

Negative points: 4

Energy: 1 / 10 (value: 646, rounded value: 646)

Sugars: 0 / 10 (value: 0.57142857142857, rounded value: 0.57)

Saturated fat: 0 / 10 (value: 0.57142857142857, rounded value: 0.6)

Sodium: 3 / 10 (value: 360, rounded value: 360)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.571%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.571%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 CUTLETS WITHOUT GRAVY+ (125 g))	Compared to: Meat analogues
Energy	646 kj (154 kcal)	808 kj (193 kcal)	-16%
Fat	7.429 g	9.29 g	-3%
Saturated fat	0.571 g	0.714 g	-41%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.9 g	1.13 g	-20%
Carbohydrates	12 g	15 g	-16%
Fiber	0.286 g	0.357 g	-93%
Sugars	0.571 g	0.714 g	-69%
Proteins	10.286 g	12.9 g	-30%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	1 mg	1.25 mg	+31%
Calcium	32 mg	40 mg	-51%
Iron	1.44 mg	1.8 mg	-35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.057 %	12.057 %

Serving size: 2 CUTLETS WITHOUT GRAVY+ (125 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 3:19:55 PM CET by usda-ndb-import
Last edit of product page on December 7, 2022, 12:51:59 AM CET by kiliweb.
Product page also edited by ecoscore-impact-estimator, org-database-usda, planteuser, yuka.sY2b0xO6T85zoF3NwEKvlhRHdeP7mQmfGUX4pHOi4dPQdLDze9Nu64T2Pas, yuka.sY2b0xO6T85zoF3NwEKvlm9Advrf-x_5F0Phw06g5u-IMLfUT8Ej-JSiGqo, yuka.sY2b0xO6T85zoF3NwEKvlnVcX9b1rDjvFT_TvkiO2vy2Iab6W-pW2qTHDas.

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Lightly breaded turk'y cutlet - gardein