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Enchiladas - My Fit Foods

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Barcode: 0841395110512 (EAN / EAN-13) 841395110512 (UPC / UPC-A)

Brands: My Fit Foods

Brand owner: My Fit Foods

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

94 ingredients

Corn tortilla (whole grain corn, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid and phosphoric acid (to preserve freshness), guar gum, amylase, lime), water, chicken breast, tomatillo, kidney beans (kidney beans, water, sugar, salt, dextrose, calcium chloride (firming), disodium edta added to preserve color), nonfat greek yogurt (cultured grade a nonfat milk (contains active yogurt cultures)), spinach, cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), pepper jack cheese (monterey jack cheese with jalapeno peppers (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a mold inhibitor)), poblano pepper, yellow onion, cilantro, jalapeno blend (jalapeno peppers, canola oil, water, onions, garlic puree, corn masa flour [corn masa, flour, lime], salt, 2% or less of cilantro, lime juice concentrate, yeast extract, onion powder, spice, guar gum, xanthan gum, natural flavoring), chicken stock (chicken broth, salt, sugar, yeast extract, chicken fat, modified corn starch, citric acid, natural flavor), garlic, cornstarch, extra virgin olive oil, cumin, chili powder (chili pepper, spices, salt, and garlic), corn masa (corn treated with lime water and specially ground, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), green onion, onion powder.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E466 - Sodium carboxy methyl cellulose

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1100 - Alpha-Amylase

Amylase: An amylase -- is an enzyme that catalyses the hydrolysis of starch into sugars. Amylase is present in the saliva of humans and some other mammals, where it begins the chemical process of digestion. Foods that contain large amounts of starch but little sugar, such as rice and potatoes, may acquire a slightly sweet taste as they are chewed because amylase degrades some of their starch into sugar. The pancreas and salivary gland make amylase -alpha amylase- to hydrolyse dietary starch into disaccharides and trisaccharides which are converted by other enzymes to glucose to supply the body with energy. Plants and some bacteria also produce amylase. As diastase, amylase was the first enzyme to be discovered and isolated -by Anselme Payen in 1833-. Specific amylase proteins are designated by different Greek letters. All amylases are glycoside hydrolases and act on α-1‚4-glycosidic bonds.
Source: Wikipedia

E210 - Benzoic acid

Benzoic acid: Benzoic acid , C7H6O2 -or C6H5COOH-, is a colorless crystalline solid and a simple aromatic carboxylic acid. The name is derived from gum benzoin, which was for a long time its only known source. Benzoic acid occurs naturally in many plants and serves as an intermediate in the biosynthesis of many secondary metabolites. Salts of benzoic acid are used as food preservatives and benzoic acid is an important precursor for the industrial synthesis of many other organic substances. The salts and esters of benzoic acid are known as benzoates .
Source: Wikipedia

E235 - Natamycin

Natamycin: Natamycin, also known as pimaricin, is an antifungal medication used to treat fungal infections around the eye. This includes infections of the eyelids, conjunctiva, and cornea. It is used as eyedrops. Natamycin is also used in the food industry as a preservative.Allergic reactions may occur. It is unclear if medical use during pregnancy or breastfeeding is safe. It is in the macrolide and polyene families of medications. It results in fungal death by altering the cell membrane.Natamycin was discovered in 1955 and approved for medical use in the United States in 1978. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. The wholesale cost in the developing world is between US$92.90 and 126.72 per 5-ml bottle as of 2015. It is produced by fermentation of the bacterium Streptomyces natalensis.
Source: Wikipedia

E280 - Propionic acid

Propionic acid: Propionic acid -from the Greek words protos, meaning "first", and pion, meaning "fat"; also known as propanoic acid- is a naturally occurring carboxylic acid with chemical formula CH3CH2CO2H. It is a liquid with a pungent and unpleasant smell somewhat resembling body odor. The anion CH3CH2CO2− as well as the salts and esters of propionic acid are known as propionates -or propanoates-.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E338 - Phosphoric acid

Phosphoric acid: Phosphoric acid -also known as orthophosphoric acid or phosphoricV acid- is a weak acid with the chemical formula H3PO4. Orthophosphoric acid refers to phosphoric acid, which is the IUPAC name for this compound. The prefix ortho- is used to distinguish the acid from related phosphoric acids, called polyphosphoric acids. Orthophosphoric acid is a non-toxic acid, which, when pure, is a solid at room temperature and pressure. The conjugate base of phosphoric acid is the dihydrogen phosphate ion, H2PO−4, which in turn has a conjugate base of hydrogen phosphate, HPO2−4, which has a conjugate base of phosphate, PO3−4. Phosphates are essential for life.The most common source of phosphoric acid is an 85% aqueous solution; such solutions are colourless, odourless, and non-volatile. The 85% solution is a syrupy liquid, but still pourable. Although phosphoric acid does not meet the strict definition of a strong acid, the 85% solution is acidic enough to be corrosive. Because of the high percentage of phosphoric acid in this reagent, at least some of the orthophosphoric acid is condensed into polyphosphoric acids; for the sake of labeling and simplicity, the 85% represents H3PO4 as if it were all in the ortho form. Dilute aqueous solutions of phosphoric acid exist in the ortho form.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Chicken breast, Cream cheese, Pasteurized milk and cream, Skimmed milk, Pepper jack, Pasteurised milk, Chicken broth, Chicken broth, Chicken fat
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken broth, Chicken broth, Chicken fat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Corn tortilla (whole grain corn, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid, phosphoric acid (to preserve freshness), guar gum, amylase, lime), water, chicken breast, tomatillo, kidney beans (kidney beans, water, sugar, salt, dextrose, calcium chloride (firming), disodium edta added to preserve color), nonfat greek yogurt (cultured grade a nonfat milk (contains active yogurt cultures)), spinach, cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers (carob bean and xanthan and guar gums)), pepper jack cheese (monterey jack cheese with jalapeno peppers (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a mold inhibitor)), poblano pepper, yellow onion, cilantro, jalapeno blend (jalapeno peppers, canola oil, water, onions, garlic puree, corn masa flour (corn masa, flour, lime), salt, and less of cilantro 2%, lime juice concentrate, yeast extract, onion, spice, guar gum, xanthan gum, natural flavoring), chicken stock (chicken broth, salt, sugar, yeast extract, chicken fat, modified corn starch, citric acid, natural flavor), garlic, cornstarch, extra virgin olive oil, cumin, chili (chili pepper, spices, salt, and garlic), corn masa (corn treated with lime water and specially ground, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), green onion, onion
Corn tortilla -> en:corn-tortilla

whole grain corn -> en:whole-grain-corn

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes

propionic acid -> en:e280 - vegan: yes - vegetarian: yes

to preserve freshness -> en:to-preserve-freshness

benzoic acid -> en:e210 - vegan: yes - vegetarian: yes

phosphoric acid -> en:e338 - vegan: yes - vegetarian: yes

to preserve freshness -> en:to-preserve-freshness

guar gum -> en:e412 - vegan: yes - vegetarian: yes

amylase -> en:e1100 - vegan: yes - vegetarian: yes

lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

chicken breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018

tomatillo -> en:tomatillo

kidney beans -> en:kidney-bean - vegan: yes - vegetarian: yes

kidney beans -> en:kidney-bean - vegan: yes - vegetarian: yes

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes

firming -> en:firming

disodium edta added to preserve color -> en:disodium-edta-added-to-preserve-color

nonfat greek yogurt -> en:nonfat-greek-yogurt

cultured grade a nonfat milk -> en:cultured-grade-a-nonfat-milk

contains active yogurt cultures -> en:contains-active-yogurt-cultures

spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059

cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999

pasteurized milk and cream -> en:pasteurized-milk-and-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

stabilizers -> en:stabiliser

carob bean and xanthan and guar gums -> en:carob-bean-and-xanthan-and-guar-gums

pepper jack cheese -> en:pepper-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999

monterey jack cheese with jalapeno peppers -> en:monterey-jack-cheese-with-jalapeno-peppers

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe

potato starch and powdered cellulose added to prevent caking -> en:potato-starch-and-powdered-cellulose-added-to-prevent-caking

natamycin -> en:e235 - vegan: yes - vegetarian: yes

a mold inhibitor -> en:a-mold-inhibitor

poblano pepper -> en:poblano-pepper

yellow onion -> en:yellow-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094

jalapeno blend -> en:jalapeno-blend

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

corn masa flour -> en:corn-masa-flour

corn masa -> en:corn-masa

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

and less of cilantro -> en:and-less-of-cilantro - percent: 2

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

spice -> en:spice - vegan: yes - vegetarian: yes

guar gum -> en:e412 - vegan: yes - vegetarian: yes

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

chicken stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

citric acid -> en:e330 - vegan: yes - vegetarian: yes

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270

cumin -> en:cumin - vegan: yes - vegetarian: yes

chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

spices -> en:spice - vegan: yes - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

and garlic -> en:and-garlic

corn masa -> en:corn-masa

corn treated with lime water and specially ground -> en:corn-treated-with-lime-water-and-specially-ground

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

reduced iron -> en:reduced-iron

thiamin mononitrate -> en:thiamin-mononitrate

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

folic acid -> en:folic-acid

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 8.53, rounded value: 8.53)

Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.18910980224609, rounded value: 4.2)

Negative points: 3

Energy: 1 / 10 (value: 515, rounded value: 515)

Sugars: 0 / 10 (value: 1.37, rounded value: 1.37)

Saturated fat: 1 / 10 (value: 1.19, rounded value: 1.2)

Sodium: 1 / 10 (value: 143, rounded value: 143)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.19%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.37%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.357%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (293 g))	Compared to: Frozen foods
Energy	515 kj (123 kcal)	1,510 kj (360 kcal)	-30%
Fat	3.41 g	9.99 g	-54%
Saturated fat	1.19 g	3.49 g	-65%
Trans fat	0 g	0 g
Cholesterol	17 mg	49.8 mg	-37%
Salt	0.358 g	1.05 g	-30%
Carbohydrates	14.68 g	43 g	-25%
Fiber	1.7 g	4.98 g	+55%
Sugars	1.37 g	4.01 g	-86%
Proteins	8.53 g	25 g	+33%
Vitamin A	153.6 µg	450 µg	+107%
Vitamin C (ascorbic acid)	12.3 mg	36 mg	+417%
Calcium	27 mg	79.1 mg	-56%
Iron	1.23 mg	3.6 mg	+73%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.189 %	4.189 %

Serving size: 1 CONTAINER (293 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 10:55:17 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 10:57:47 AM CEST by org-database-usda.

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Enchiladas - My Fit Foods