Gourmet Minestrone Soup - Fresh Garden Highway

Ingredients

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  78 ingredients

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  Minestrone soup base (tomatoes [fresh, vine-ripened, california tomatoes, tomato puree, citric acid], tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, garbanzo beans [water, garbanzo beans, and salt], onions, fannel, carrots, celery, white beans, vegetable stock [water, natural flavors, salt, yeast extract, sugar, vegetable oil (olive & palm)], extra virgin olive oil, rice starch, crushed garlic [garlic citric acid], sea salt, basil, parmesan cheese flavor [parmesan cheese (pasteurized milk, cultures, salt and enzymes), water, salt, sodium phosphate, and sodium citrate], black pepper, oregano, dried thyme, bay leaves, basil oleoresin), basil pesto (basil, canola oil, water, parmesan cheese [pasteurized part-skim cows' milk, cheese culture, salt, enzymes], granulated garlic, salt), yellow onion, orzo pasta (durum wheat semolina [enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)]), celery, carrots, yellow squash, zucchini, red bell pepper, spinach.

  Allergens: Celery

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Minestrone soup base (tomatoes (fresh, vine-ripened, tomatoes, tomato puree, citric acid), tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, garbanzo beans (water, garbanzo beans, and salt), onions, fannel, carrots, celery, white beans, vegetable stock (water, natural flavors, salt, yeast extract, sugar, olive vegetable oil, palm vegetable oil), extra virgin olive oil, rice starch, garlic (garlic citric acid), sea salt, basil, parmesan cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, sodium phosphate, and sodium citrate), black pepper, oregano, thyme, bay leaves, basil oleoresin), basil pesto (basil, canola oil, water, parmesan cheese (pasteurized part-skim cows' milk, cheese culture, salt, enzymes), garlic, salt), yellow onion, orzo pasta (durum wheat semolina (with iron (ferrous sulfate), b vitamins, niacin, thiamin mononitrate, riboflavin, folic acid)), celery, carrots, yellow squash, zucchini, red bell pepper, spinach

  1. Minestrone soup base -> en:minestrone-soup-base - percent_min: 10 - percent_max: 100
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.476190476190476 - percent_max: 100
        1. fresh -> en:fresh - percent_min: 0 - percent_max: 100
        2. vine-ripened -> en:vine-ripened - percent_min: 0 - percent_max: 50
        3. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
        4. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 25
        5. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     2. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
        1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
        2. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25
        3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
        4. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     4. garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 25
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
        2. garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 12.5
        3. and salt -> en:and-salt - percent_min: 0 - percent_max: 8.33333333333333
     5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20
     6. fannel -> en:fannel - percent_min: 0 - percent_max: 16.6666666666667
     7. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 14.2857142857143
     8. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 12.5
     9. white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     10. vegetable stock -> en:vegetable-broth - percent_min: 0 - percent_max: 10
         1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
         2. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
         3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9625
         4. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
         5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.9625
         6. olive vegetable oil -> en:olive-vegetable-oil - percent_min: 0 - percent_max: 0.9625
         7. palm vegetable oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.9625
     11. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 9.09090909090909
     12. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333
     13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769
         1. garlic citric acid -> en:garlic-citric-acid - percent_min: 0 - percent_max: 7.69230769230769
     14. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.9625
     15. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.9625
     16. parmesan cheese flavor -> en:parmesan-cheese-flavor - percent_min: 0 - percent_max: 0.9625
         1. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 0.9625
            1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.9625
            2. cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.48125
            3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.320833333333333
            4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.240625
         2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.48125
         3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.320833333333333
         4. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.240625
         5. and sodium citrate -> en:and-sodium-citrate - percent_min: 0 - percent_max: 0.1925
     17. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.9625
     18. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.9625
     19. thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.9625
     20. bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.9625
     21. basil oleoresin -> en:basil-oleoresin - percent_min: 0 - percent_max: 0.9625
  2. basil pesto -> en:basil-pesto - percent_min: 0 - percent_max: 50
     1. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 50
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
     3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     4. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 12.5
        1. pasteurized part-skim cows' milk -> en:pasteurized-part-skim-cows-milk - percent_min: 0 - percent_max: 12.5
        2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.25
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9625
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9625
     5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9625
  3. yellow onion -> en:yellow-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. orzo pasta -> en:orzo-pasta - percent_min: 0 - percent_max: 25
     1. durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 25
        1. with iron -> en:iron - percent_min: 0 - percent_max: 25
           1. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 25
        2. b vitamins -> en:b-vitamins - percent_min: 0 - percent_max: 12.5
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
        4. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.25
        5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
        6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.16666666666667
  5. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 20
  6. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 16.6666666666667
  7. yellow squash -> en:yellow-squash - percent_min: 0 - percent_max: 14.2857142857143
  8. zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 12.5
  9. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11.1111111111111
  10. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 10

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 69

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 1 / 5 (value: 3.12, rounded value: 3.12)
  • Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 69.7593761625744, rounded value: 69.8)

  Negative points: 5

  • Energy: 1 / 10 (value: 393, rounded value: 393)
  • Sugars: 0 / 10 (value: 2.08, rounded value: 2.1)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 385, rounded value: 385)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (3.12%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.08%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.963%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.125 CONTAINER (96 g))	Compared to: Fruits and vegetables based foods
  Energy	393 kj (94 kcal)	377 kj (90 kcal)	+28%
  Fat	3.12 g	3 g	+965%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.962 g	0.924 g	+328%
  Carbohydrates	12.5 g	12 g	-15%
  Fiber	3.1 g	2.98 g	+34%
  Sugars	2.08 g	2 g	-66%
  Proteins	3.12 g	3 g	+78%
  Vitamin A	546.9 µg	525 µg	+178%
  Vitamin C (ascorbic acid)	12.5 mg	12 mg	-6%
  Calcium	62 mg	59.5 mg	+162%
  Iron	1.5 mg	1.44 mg	+121%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	69.759 %	69.759 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	97 %	High
  United States	3 %	Low

Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.