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Mt. Greek Salad - Garden Highway

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Barcode: 0826766009374 (EAN / EAN-13) 826766009374 (UPC / UPC-A)

Brands: Garden Highway

Brand owner: Renaissance Food Group, LLC

Categories: Salted snacks

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Salad: romaine lettuce, feta cheese crumbles (pasteurized cow's milk, nonfat dry milk, salt, cheese cultures, enzymes), red bell pepper, grape tomatoes, cucumber, kalamata olives (pitted olives, water, salt, vinegar, olive oil), red onion. dressing: water, white wine vinegar, canola oil, salt, olive oil, modified corn starch, lemon juice concentrate, balsamic vinegar, sugar, yeast extract, dried garlic, lemon pepper, spices, xanthan gum, ginger.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Feta-cheese-crumbles, Grape-tomatoes, Dressing
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Pasteurised cow's milk, Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Feta-cheese-crumbles, Grape-tomatoes, Dressing
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Salad (romaine lettuce), feta cheese crumbles (pasteurized cow's milk, nonfat dry milk, salt, cheese cultures, enzymes), red bell pepper, grape tomatoes, cucumber, kalamata olives (pitted olives, water, salt, vinegar, olive oil), red onion, dressing (water), white wine vinegar, canola oil, salt, olive oil, modified corn starch, lemon juice concentrate, balsamic vinegar, sugar, yeast extract, dried garlic, lemon pepper, spices, xanthan gum, ginger
Salad -> en:salad - vegan: yes - vegetarian: yes - percent_min: 4.54545454545455 - percent_max: 100

romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 4.54545454545455 - percent_max: 100

feta cheese crumbles -> en:feta-cheese-crumbles - percent_min: 0 - percent_max: 50

pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 50

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.08

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.08

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.08

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333

grape tomatoes -> en:grape-tomatoes - percent_min: 0 - percent_max: 25

cucumber -> en:cucumber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 16.6666666666667

pitted olives -> en:pitted-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13184 - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.08

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.08

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 1.08

red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143

dressing -> en:dressing - percent_min: 0 - percent_max: 12.5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 11.1111111111111

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.08

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 1.08

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.08

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.08

balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 1.08

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.08

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08

dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 1.08

lemon pepper -> en:lemon-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.08

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 69
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 1 / 5 (value: 2.2, rounded value: 2.2)

Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 69.5474277843129, rounded value: 69.5)

Negative points: 5

Energy: 0 / 10 (value: 314, rounded value: 314)

Sugars: 0 / 10 (value: 1.32, rounded value: 1.32)

Saturated fat: 1 / 10 (value: 1.32, rounded value: 1.3)

Sodium: 4 / 10 (value: 432, rounded value: 432)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.32%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.32%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.08%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (227 g))	Compared to: Salted-snacks
Energy	314 kj (75 kcal)	713 kj (170 kcal)	-23%
Fat	5.29 g	12 g	-3%
Saturated fat	1.32 g	3 g	+71%
Trans fat	0 g	0 g
Cholesterol	7 mg	15.9 mg	+183%
Salt	1.08 g	2.45 g	-50%
Carbohydrates	4.41 g	10 g	-51%
Fiber	1.3 g	2.95 g	-21%
Sugars	1.32 g	3 g	-73%
Proteins	2.2 g	4.99 g	+147%
Vitamin A	264.3 µg	600 µg	+34%
Vitamin C (ascorbic acid)	21.1 mg	47.9 mg	+115%
Calcium	35 mg	79.5 mg	+25%
Iron	0.48 mg	1.09 mg	-26%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	69.547 %	69.547 %

Serving size: 1 CONTAINER (227 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 10:20:40 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 10:18:22 AM CEST by org-database-usda.

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Mt. Greek Salad - Garden Highway