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Vegetarian vegetable ramen soup

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Barcode: 0815677022077 (EAN / EAN-13) 815677022077 (UPC / UPC-A)

Brand owner: MIKE'S MIGHTY GOOD

Categories: Meals, Soups

Countries where sold: United States

Matching with your preferences

Health

Ingredients

23 ingredients

organic unbleached wheat flour, yeast extracts, organic potato starch, organic sunflower oil, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), natural flavors, organic sugar, cabbage*, garlic*, sesame*, chili pepper*, mushroom*, organic sesame oil, sea salt, organic wheat gluten, pea protein isolate*, kombu seaweed*, onion*

Allergens: Gluten, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cultured-rice, Kombu-seaweed
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cultured-rice, la:Aspergillus oryzae, Kombu-seaweed
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cultured-rice, la:Aspergillus oryzae, Kombu-seaweed
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: wheat flour, yeast extracts, potato starch, sunflower oil, miso (soybeans, cultured rice (rice, aspergillus oryzae), salt), natural flavors, sugar, cabbage, garlic, sesame, chili pepper, mushroom, sesame oil, sea salt, wheat gluten, pea protein isolate, kombu seaweed, onion
wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5.55555555555556 - percent_max: 100

yeast extracts -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

potato starch -> en:potato-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25

miso -> en:miso - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent_min: 0 - percent_max: 20

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

cultured rice -> en:cultured-rice - percent_min: 0 - percent_max: 10

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 10

aspergillus oryzae -> la:aspergillus-oryzae - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3.61

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5

cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5

sesame -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 5

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5

mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 5

sesame oil -> en:sesame-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 3.61

wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.61

pea protein isolate -> en:pea-protein-isolate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.61

kombu seaweed -> en:kombu-seaweed - percent_min: 0 - percent_max: 3.61

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.61

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 14.81, rounded value: 14.81)

Fiber: 3 / 5 (value: 3.7, rounded value: 3.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.09897359212239, rounded value: 2.1)

Negative points: 15

Energy: 4 / 10 (value: 1628, rounded value: 1628)

Sugars: 1 / 10 (value: 7.41, rounded value: 7.41)

Saturated fat: 0 / 10 (value: 0.93, rounded value: 0.9)

Sodium: 10 / 10 (value: 1444, rounded value: 1444)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.93%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.41%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3.61%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (54 g (54 g))	Compared to: Soups
Energy	1,628 kj (389 kcal)	879 kj (210 kcal)	+315%
Fat	7.41 g	4 g	+219%
Saturated fat	0.93 g	0.502 g	+33%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	3.61 g	1.95 g	+147%
Carbohydrates	66.67 g	36 g	+394%
Fiber	3.7 g	2 g	+246%
Sugars	7.41 g	4 g	+269%
Proteins	14.81 g	8 g	+346%
Calcium	67 mg	36.2 mg	+235%
Iron	1.85 mg	0.999 mg	+230%
Potassium	426 mg	230 mg	+196%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.099 %	2.099 %

Serving size: 54 g (54 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 8:05:52 PM CEST by org-database-usda
Last edit of product page on July 11, 2020, 1:40:44 AM CEST by inf.

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Vegetarian vegetable ramen soup