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Blueberry Pomegranate Crunch - Wholesome Goodness Llc

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Barcode: 0815506017816 (EAN / EAN-13) 815506017816 (UPC / UPC-A)

Brands: Wholesome Goodness Llc

Brand owner: Wholesome Goodness, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: 100% natural

Countries where sold: United States

Matching with your preferences

Health

Ingredients

19 ingredients

Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, whole wheat flour, brown rice, pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice (for color), citric acid, natural flavor), freeze dried blueberries, salt, barley malt syrup, natural flavor, rice bran.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Milled-cane-sugar, Pomegranate-cranberry-base
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Milled-cane-sugar, Pomegranate-cranberry-base
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Milled-cane-sugar, Pomegranate-cranberry-base
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole rolled oats, milled cane sugar, rice flour, canola oil, whole wheat flour, brown rice, pomegranate cranberry base (pomegranate juice, cranberry, cane sugar, fruit juice (for color), citric acid, natural flavor), blueberries, salt, barley malt syrup, natural flavor, rice bran
Whole rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 8.33333333333333 - percent_max: 100

milled cane sugar -> en:milled-cane-sugar - percent_min: 0 - percent_max: 50

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 16.6666666666667

pomegranate cranberry base -> en:pomegranate-cranberry-base - percent_min: 0 - percent_max: 14.2857142857143

pomegranate juice -> en:pomegranate-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 7.14285714285714

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.76190476190476

fruit juice -> en:fruit-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857

for color -> en:colour - percent_min: 0 - percent_max: 3.57142857142857

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85714285714286

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.38095238095238

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.09

barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.09

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.09

rice bran -> en:rice-bran - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.09

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)

Fiber: 5 / 5 (value: 5.5, rounded value: 5.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.31103515625001, rounded value: 6.3)

Negative points: 10

Energy: 5 / 10 (value: 1824, rounded value: 1824)

Sugars: 5 / 10 (value: 25.45, rounded value: 25.45)

Saturated fat: 0 / 10 (value: 0.91, rounded value: 0.9)

Sodium: 0 / 10 (value: 36, rounded value: 36)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.91%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.09%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.66 cup (55 g))	Compared to: Cereals and their products
Energy	1,824 kj (436 kcal)	1,000 kj (240 kcal)	+21%
Fat	10.91 g	6 g	+109%
Saturated fat	0.91 g	0.501 g	-15%
Monounsaturated fat	6.36 g	3.5 g	+361%
Polyunsaturated fat	3.64 g	2 g	+222%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.09 g	0.05 g	-83%
Carbohydrates	74.55 g	41 g	+10%
Fiber	5.5 g	3.02 g	+13%
Sugars	25.45 g	14 g	+140%
Proteins	9.09 g	5 g	-2%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	36 mg	19.8 mg	-31%
Iron	1.96 mg	1.08 mg	-59%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.311 %	6.311 %

Serving size: 0.66 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 9:45:17 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 11:52:13 PM CEST by org-database-usda.

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Blueberry Pomegranate Crunch - Wholesome Goodness Llc