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Chick peas curry with basmati rice

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Barcode: 0810609020169 (EAN / EAN-13) 810609020169 (UPC / UPC-A)

Brand owner: Logic Nutrition, Inc.

Categories: Meals

Countries where sold: United States

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Health

Ingredients

23 ingredients

Curry (150g): tomatoes (38%), water (30%), chick peas (16%), onion (9%), refined sunflower oil (2%), garlic, salt, ginger, butter oil, cumin seeds, coriander, turmeric, mixed spice (garam masala), mango powder (amchur), red chilli, fenugreek. rice (150g): cooked basmati rice (98%), refined sunflower oil, salt.

Allergens: Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Butterfat

Non-vegan
Non-vegan ingredients: Butterfat
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Amchur
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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: Curry (tomatoes 38%), water 30%, chick peas 16%, onion 9%, refined sunflower oil 2%, garlic, salt, ginger, butter oil, cumin seeds, coriander, turmeric, mixed spice (garam masala), mango (amchur), red chilli, fenugreek, rice (basmati rice), refined sunflower oil, salt
Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 38 - percent_max: 38

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 38 - percent: 38 - percent_max: 38

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 30 - percent: 30 - percent_max: 30

chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 16 - percent: 16 - percent_max: 16

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 9 - percent: 9 - percent_max: 9

refined sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 2 - percent: 2 - percent_max: 2

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.357142857142857 - percent_max: 2

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.230769230769231 - percent_max: 1.1825

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0.151458333333333 - percent_max: 1.1825

butter oil -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 1.1825

cumin seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 1.1825

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1825

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.1825

mixed spice -> en:mixed-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1825

garam masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1825

mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 1.1825

amchur -> en:amchur - percent_min: 0 - percent_max: 1.1825

red chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.1825

fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1825

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 1.1825

basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 1.15885

refined sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.1825

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1825

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 64
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 2 / 5 (value: 4, rounded value: 4)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 64.2207004779075, rounded value: 64.2)

Negative points: 6

Energy: 1 / 10 (value: 586, rounded value: 586)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 0 / 10 (value: 0.33, rounded value: 0.3)

Sodium: 5 / 10 (value: 473, rounded value: 473)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.18%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (150 g (150 g))	Compared to: Meals
Energy	586 kj (140 kcal)	879 kj (210 kcal)	-22%
Fat	2 g	3 g	-64%
Saturated fat	0.33 g	0.495 g	-83%
Cholesterol	0 mg	0 mg	-100%
Salt	1.182 g	1.77 g	-8%
Carbohydrates	26 g	39 g	+12%
Fiber	2 g	3 g	+27%
Sugars	2 g	3 g	-26%
Proteins	4 g	6 g	-43%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	40 mg	60 mg	-29%
Iron	0.72 mg	1.08 mg	-35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	64.221 %	64.221 %

Serving size: 150 g (150 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 9:08:34 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:08:34 PM CEST by org-database-usda.

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Chick peas curry with basmati rice