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Lean 15, get lean & toned

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Barcode: 0791083627887 (EAN / EAN-13) 791083627887 (UPC / UPC-A)

Brand owner: Ross Products Division

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

67 ingredients

Soy protein nuggets (isolated soy protein, tapioca starch, salt), corn syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), milk protein isolate, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), fructose syrup, chocolate cookie pieces (wheat flour, organic dried cane syrup, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), high oleic safflower oil, fructooligosaccharides; less than 2% of the following: glycerine, natural flavor, calcium phosphate, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, vitamin a palmitate, niacinamide, zinc oxide, pyridoxine hydrochloride, calcium pantothenate, riboflavin, ferrous fumarate, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E422 - Glycerol

Ingredient: Flavouring

Ingredient: Milk proteins

Ingredient: Sweetener

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Fractionated palm kernel oil

Non-vegan
Non-vegan ingredients: Whey powder, Skimmed milk powder, Milk protein isolate, Whole milk powder, Milkfat
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Soy-protein-nuggets, Chocolate-flavored-coating, Chocolate-cookie-pieces, Cane sugar syrup, Processed-with-alkali, Marshmallow, High-oleic-safflower-oil, Fructooligosaccharide, Less-than-2-of-the-following, DL-alpha tocopheryl acetate, Zinc oxide, Iron fumarate, Thiamin mononitrate, Folic acid, Chromium chloride, Sodium selenite, Sodium molybdate, Cyanocobalamin
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Soy protein nuggets (isolated soy protein, tapioca starch, salt), corn syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), milk protein isolate, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), fructose syrup, chocolate cookie pieces (wheat flour, cane syrup, canola oil, cocoa (processed with alkali), salt, sodium bicarbonate), marshmallow (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), high oleic safflower oil, fructooligosaccharides, less than 2% of the following (glycerine), natural flavor, calcium phosphate, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, vitamin a palmitate, niacinamide, zinc oxide, pyridoxine hydrochloride, calcium pantothenate, riboflavin, ferrous fumarate, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin)
Soy protein nuggets -> en:soy-protein-nuggets - percent_min: 6.25 - percent_max: 100

isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2.08333333333333 - percent_max: 100

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 50

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 50

chocolate flavored coating -> en:chocolate-flavored-coating - percent_min: 0 - percent_max: 33.3333333333333

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 30

fractionated palm kernel oil -> en:fractionated-palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667

cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 11.1111111111111

whey powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

nonfat milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 6.66666666666667

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5.55555555555556

natural vanilla flavor -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

milk protein isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25

milk chocolate drops -> en:milk-chocolate-chips - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 10

chocolate liquor -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667

cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5

milkfat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 4

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.33333333333333

natural vanilla flavor -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85714285714286

fructose syrup -> en:fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 16.6666666666667

chocolate cookie pieces -> en:chocolate-cookie-pieces - percent_min: 0 - percent_max: 14.2857142857143

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 14.2857142857143

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 7.14285714285714

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.76190476190476

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 3.57142857142857

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 3.57142857142857

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

marshmallow -> en:marshmallow - percent_min: 0 - percent_max: 12.5

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 4.16666666666667

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 3.125

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 2.5

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.08333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1

high oleic safflower oil -> en:high-oleic-safflower-oil - percent_min: 0 - percent_max: 11.1111111111111

fructooligosaccharides -> en:fructooligosaccharide - percent_min: 0 - percent_max: 10

less than 2% of the following -> en:less-than-2-of-the-following - percent_min: 0 - percent_max: 9.09090909090909

glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 9.09090909090909

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5

vitamin and mineral blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

dl-alpha-tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.25

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.833333333333333

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.714285714285714

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.555555555555556

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5

ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 0.454545454545455

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.416666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.416666666666667

chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.416666666666667

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333

sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.3125

sodium molybdate -> en:sodium-molybdate - percent_min: 0 - percent_max: 0.3125

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.3125

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 30, rounded value: 30)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.091552734375, rounded value: 0.1)

Negative points: 20

Energy: 5 / 10 (value: 1757, rounded value: 1757)

Sugars: 6 / 10 (value: 30, rounded value: 30)

Saturated fat: 5 / 10 (value: 6, rounded value: 6)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (20 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (50 g))	Compared to: Snacks
Energy	1,757 kj (420 kcal)	878 kj (210 kcal)	-4%
Fat	12 g	6 g	-36%
Saturated fat	6 g	3 g	-4%
Trans fat	0 g	0 g
Cholesterol	10 mg	5 mg	+46%
Salt	1 g	0.5 g	+38%
Carbohydrates	48 g	24 g	-18%
Fiber	4 g	2 g	+10%
Sugars	30 g	15 g	+4%
Proteins	30 g	15 g	+335%
Vitamin A	900 µg	450 µg	+3,471%
Vitamin C (ascorbic acid)	90 mg	45 mg	+5,669%
Vitamin B1 (Thiamin)	1 mg	0.5 mg	+258%
Vitamin B2 (Riboflavin)	1.7 mg	0.85 mg	+313%
Vitamin B3/PP (Niacin)	20 mg	10 mg	+282%
Vitamin B6 (Pyridoxin)	1.6 mg	0.8 mg	+207%
Folates (total folates)	200 µg	100 µg	+96%
Vitamin B12 (cobalamin)	4.2 µg	2.1 µg	+221%
Vitamin B5 (Pantothenic acid)	5 mg	2.5 mg	+71%
Calcium	400 mg	200 mg	+627%
Iron	3.6 mg	1.8 mg	+79%
Potassium	150 mg	75 mg	-52%
Phosphorus	400 mg	200 mg	+59%
Magnesium	40 mg	20 mg	-62%
Zinc	6 mg	3 mg	+122%
Selenium	42 µg	21 µg	+49%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.092 %	0.092 %

Serving size: 1 BAR (50 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 2:58:17 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 2:58:18 PM CEST by org-database-usda.

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Lean 15, get lean & toned