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Mediterranean Inspired Tuna Bowl with Brown Rice - Great Value - 8.8 oz (250g)
Mediterranean Inspired Tuna Bowl with Brown Rice - Great Value - 8.8 oz (250g)
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Barcode: 078741309859
Common name: Mediterranean Inspired Tuna Bowl with Brown Rice
Quantity: 8.8 oz (250g)
Packaging: Plastic Pouch
Brands: Great Value, Walmart, Specially Selected, Aldi
Categories: Seafood, Canned foods, Fishes, Fatty fishes, Meals, Canned fishes, Meals with fish, Tunas, Canned tunas, Tropical tunas, Skipjack tuna, Tuna chunks
Origin of ingredients: Thailand
Manufacturing or processing places: Thailand
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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34 ingredients
BROWN RICE, SKIPJACK TUNA, WATER, ONION, TOMATOES, SUNFLOWER OL, TOMATO PASTE, BLACK OLIVES (WATER, OLVES, SALT, FERROUS GLUCONATE), SUGAR, RICE BRAN OIL, STARCH (CORN STARCH, POTATO STARCH, VINEGAR, SALT, ONION POWDER, BASIL POWDER (POTATO MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVORING, FLAVORING), PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, GUAR GUM, PAPRIKA EXTRACT, BASIL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES OIL, FLAVORINGS). CONTAINS TUNA.Allergens: Fish
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160c - Paprika extract
- Additive: E412 - Guar gum
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E412 - Guar gum
Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.Source: Wikipedia
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E579 - Iron gluconate
IronII gluconate: IronII gluconate, or ferrous gluconate, is a black compound often used as an iron supplement. It is the iron-II- salt of gluconic acid. It is marketed under brand names such as Fergon, Ferralet and Simron.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Sunflower-ol, Olves, Medium-chain-triglycerides-oil, Basil-flavor, Medium-chain-triglycerides-oilSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Skipjack tunaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Skipjack tunaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
BROWN RICE, SKIPJACK TUNA, WATER, ONION, TOMATOES, SUNFLOWER OL, TOMATO PASTE, BLACK OLIVES (WATER, OLVES, SALT, FERROUS GLUCONATE), SUGAR, RICE BRAN OIL, STARCH, CORN STARCH, POTATO STARCH, VINEGAR, SALT, ONION, BASIL (POTATO MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVORING, FLAVORING), PARSLEY, BLACK PEPPER, GARLIC POWDER, GUAR GUM, PAPRIKA EXTRACT, BASIL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES OIL, FLAVORINGS)- BROWN RICE -> en:brown-rice - vegan: yes - vegetarian: yes - percent_min: 4.34782608695652 - percent_max: 100
- SKIPJACK TUNA -> en:skipjack-tuna - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50
- WATER -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- ONION -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- TOMATOES -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- SUNFLOWER OL -> en:sunflower-ol - percent_min: 0 - percent_max: 16.6666666666667
- TOMATO PASTE -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- BLACK OLIVES -> en:black-olive - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- WATER -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- OLVES -> en:olves - percent_min: 0 - percent_max: 6.25
- SALT -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
- FERROUS GLUCONATE -> en:e579 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
- SUGAR -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- RICE BRAN OIL -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
- STARCH -> en:starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- CORN STARCH -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- POTATO STARCH -> en:potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
- VINEGAR -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
- SALT -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- ONION -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
- BASIL -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
- POTATO MALTODEXTRIN -> en:potato-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
- MEDIUM CHAIN TRIGLYCERIDES OIL -> en:medium-chain-triglycerides-oil - percent_min: 0 - percent_max: 2.94117647058824
- MODIFIED TAPIOCA STARCH -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.96078431372549
- NATURAL FLAVORING -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.47058823529412
- FLAVORING -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.17647058823529
- PARSLEY -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
- BLACK PEPPER -> en:black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
- GARLIC POWDER -> en:garlic-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- GUAR GUM -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
- PAPRIKA EXTRACT -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
- BASIL FLAVOR -> en:basil-flavor - percent_min: 0 - percent_max: 4.34782608695652
- MEDIUM CHAIN TRIGLYCERIDES OIL -> en:medium-chain-triglycerides-oil - percent_min: 0 - percent_max: 4.34782608695652
- FLAVORINGS -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.17391304347826
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)
- Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 3
- Energy: 1 / 10 (value: 602, rounded value: 602)
- Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 2 / 10 (value: 264, rounded value: 264)
The points for proteins are counted because the negative points are less than 11.
Score nutritionnel: -2 (3 - 5)
Nutri-Score: A
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Fat in low quantity (2.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.66%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (8.8 oz (250g))Compared to: Meals with fish Energy 602 kj
(144 kcal)1,506 kj
(360 kcal)-24% Fat 2.4 g 6 g -77% Saturated fat 0.4 g 1 g -77% Cholesterol 8 mg 20 mg -74% Salt 0.66 g 1.65 g -32% Carbohydrates 24 g 60 g +112% Fiber 2.8 g 7 g +167% Sugars 1.2 g 3 g -55% Proteins 6.4 g 16 g -41% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score E - Very high environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 20/100)
Category: Bonito, raw
Category: Bonito, raw
- PEF environmental score: 1.49 (the lower the score, the lower the impact)
- including impact on climate change: 8.40 kg CO2 eq/kg of product
Stage Impact 
Agriculture
93.5 %
Processing
0.0 %
Packaging
1.2 %
Transportation
4.5 %
Distribution
0.6 %
Consumption
0.2 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Thailand 100 %High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling instruction Impact Pouch flask Plastic High
Eco-Score for this product
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Impact for this product: E (Score: 5/100)
Product: Mediterranean Inspired Tuna Bowl with Brown Rice - Great Value - 8.8 oz (250g)
Life cycle analysis score: 20
Sum of bonuses and maluses: -15
Final score: 5/100
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Carbon footprint
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Equal to driving 4.4 km in a petrol car
840 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Bonito, raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
86.8 %
Processing
0.0 %
Packaging
3.3 %
Transportation
9.4 %
Distribution
0.4 %
Consumption
0.1 %
Packaging
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Packaging with a medium impact
Pouch flask (Plastic)
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Thailand 100 %High
Data sources
Product added on by houstonfoodbank
Last edit of product page on by teolemon.
Product page also edited by moon-rabbit, openfoodfacts-contributors, packbot.