Spinach & Cheese Fillo Pies - The Fillo Factory Inc.

Ingredients

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  48 ingredients

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  Spinach, fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), feta cheese (cultured pasteurized part skim milk, salt, culture and enzymes), ricotta cheese (whey, salt, vinegar), onions, cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums), clarified sweet butter (cream, natural flavor), expeller pressed canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E412 - Guar gum
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Spinach, fillo dough (wheat flour (wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), feta cheese (cultured pasteurized part skim milk, salt, culture, enzymes), ricotta cheese (whey, salt, vinegar), onions, cream cheese (cultured cream, milk, natural acids, salt, xanthan, carob bean and guar gums), clarified sweet butter (cream, natural flavor), canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper

  1. Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 6.25 - percent_max: 100
  2. fillo dough -> en:fillo-dough - percent_min: 0 - percent_max: 50
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
           1. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
           2. iron -> en:iron - percent_min: 0 - percent_max: 25
           3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.6666666666667
           4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
           5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 10
        2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25
     2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
     4. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5
     5. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 10
     6. sucrose -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.47
     7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.47
     8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
     9. non-gmo soy lecithin -> en:gmo-free-soy-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.03
     10. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03
  3. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 33.3333333333333
     1. cultured pasteurized part skim milk -> en:cultured-pasteurized-part-skim-milk - percent_min: 0 - percent_max: 33.3333333333333
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
     3. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.03
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.03
  4. ricotta cheese -> en:ricotta - vegan: no - vegetarian: maybe - ciqual_food_code: 19585 - percent_min: 0 - percent_max: 25
     1. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 25
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
     3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.03
  5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20
  6. cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667
     1. cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 16.6666666666667
     2. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 8.33333333333333
     3. natural acids -> en:natural-acids - percent_min: 0 - percent_max: 5.55555555555556
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
     5. xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03
     6. carob bean and guar gums -> en:carob-bean-and-guar-gums - percent_min: 0 - percent_max: 1.03
  7. clarified sweet butter -> en:clarified-sweet-butter - percent_min: 0 - percent_max: 14.2857142857143
     1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 14.2857142857143
     2. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.14285714285714
  8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
  9. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 11.1111111111111
  10. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
  11. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 9.09090909090909
  12. dill weed -> en:dill-weed - percent_min: 0 - percent_max: 8.33333333333333
  13. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 7.69230769230769
  14. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.03
  16. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.03

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 56

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 4 / 5 (value: 6.62, rounded value: 6.62)
  • Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 56.8042755126953, rounded value: 56.8)

  Negative points: 11

  • Energy: 2 / 10 (value: 833, rounded value: 833)
  • Sugars: 0 / 10 (value: 1.47, rounded value: 1.47)
  • Saturated fat: 5 / 10 (value: 5.88, rounded value: 5.9)
  • Sodium: 4 / 10 (value: 412, rounded value: 412)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.47%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.03%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.2 PIE (136 g))	Compared to: Frozen foods
  Energy	833 kj (199 kcal)	1,130 kj (271 kcal)	+14%
  Fat	11.03 g	15 g	+48%
  Saturated fat	5.88 g	8 g	+74%
  Trans fat	0 g	0 g
  Cholesterol	29 mg	39.4 mg	+8%
  Salt	1.03 g	1.4 g	+101%
  Carbohydrates	19.12 g	26 g	-2%
  Fiber	1.5 g	2.04 g	+36%
  Sugars	1.47 g	2 g	-85%
  Proteins	6.62 g	9 g	+3%
  Vitamin A	1,323.6 µg	1,800 µg	+1,681%
  Vitamin C (ascorbic acid)	1.8 mg	2.45 mg	-24%
  Calcium	147 mg	200 mg	+140%
  Iron	1.32 mg	1.8 mg	+85%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	56.804 %	56.804 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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