Ham & swiss sandwich on wheat
→Ingredients are listed in order of importance (quantity).
Substances or products causing allergies or intolerances: Gluten
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
Details of the analysis of the ingredients » We need your help!
4 - Ultra processed food and drink products
Serving size: 0.25 SANDWICH (113 g)
Comparison to average values of products in the same category:(1095 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (0.25 SANDWICH (113 g))
|Energy (kcal)||204 kcal||231 kcal||-6%|
|Fat||7.96 g||8.99 g||-11%|
|- Saturated fat||3.1 g||3.5 g||-2%|
|- Trans fat||0 g||0 g|
|Cholesterol||27 mg||30.5 mg||-10%|
|Salt||1.482 g||1.68 g||+4%|
|Sodium||0.593 g||0.67 g||+4%|
|Carbohydrates||22.12 g||25 g||+3%|
|- Fibers||2.7 g||3.05 g||+96%|
|- Sugars||3.54 g||4 g||+48%|
|Proteins||14.16 g||16 g||+15%|
|Vitamin A||132.6 µg||150 µg||-9%|
|Vitamin C (ascorbic acid)||2.1 mg||2.37 mg||-11%|
|Calcium||177 mg||200 mg||+94%|
|Iron||1.27 mg||1.44 mg||-16%|
|Nutrition score - France||9||9||+18%|