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Mini spanakopita
Mini spanakopita
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Barcode: 07789044444
Brand owner: Wegmans Food Markets, Inc.
Categories: Frozen foods
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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35 ingredients
Fillo dough (enriched flour [wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid], water, corn starch, soybean oil, salt), feta cheese (cultured pasteurized milk, salt, enzymes), clarified butter, spinach, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan gum, carob bean gum, guar gum]), onions, egg yolks, eggs, spearmint, soybean oil, dill, white pepper, salt.Allergens: Eggs, Gluten, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E410 - Locust bean gum
- Additive: E412 - Guar gum
- Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E410 - Locust bean gum
Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Clarified butter
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Non-vegan
Non-vegan ingredients: Feta, Cultured pasteurized milk, Clarified butter, Cream cheese, Soured milk, Cream, Egg yolk, EggSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Fillo-dough, Thiamin mononitrate, Reduced iron, Folic acidSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Fillo dough (flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), water, corn starch, soybean oil, salt), feta cheese (cultured pasteurized milk, salt, enzymes), clarified butter, spinach, cream cheese (cultured milk, cream, salt, stabilizers (xanthan gum), carob bean gum, guar gum), onions, egg yolks, eggs, spearmint, soybean oil, dill, white pepper, salt- Fillo dough -> en:fillo-dough - percent_min: 7.69230769230769 - percent_max: 100
- flour -> en:flour - vegan: yes - vegetarian: yes - percent_min: 1.53846153846154 - percent_max: 100
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0.21978021978022 - percent_max: 100
- malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 20
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.2857142857143
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- flour -> en:flour - vegan: yes - vegetarian: yes - percent_min: 1.53846153846154 - percent_max: 100
- feta cheese -> en:feta - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 50
- cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.53
- clarified butter -> en:clarified-butter - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 33.3333333333333
- spinach -> en:spinach - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 20
- cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- stabilizers -> en:stabiliser - percent_min: 0 - percent_max: 1.53
- xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- carob bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
- onions -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- egg yolks -> en:egg-yolk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- eggs -> en:egg - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- spearmint -> en:spearmint - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
- dill -> en:dill - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53
Nutrition
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Bad nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 1
- Proteins: 5 / 5 (value: 10, rounded value: 10)
- Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.21153846153847, rounded value: 7.2)
Negative points: 21
- Energy: 4 / 10 (value: 1360, rounded value: 1360)
- Sugars: 1 / 10 (value: 5, rounded value: 5)
- Saturated fat: 10 / 10 (value: 11.25, rounded value: 11.3)
- Sodium: 6 / 10 (value: 612, rounded value: 612)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (21 - 1)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (17.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (11.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.53%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (8 PIECES (80 g))Compared to: Frozen foods Energy 1,360 kj
(325 kcal)1,090 kj
(260 kcal)+86% Fat 17.5 g 14 g +135% Saturated fat 11.25 g 9 g +233% Trans fat 0 g 0 g Cholesterol 62 mg 49.6 mg +131% Salt 1.53 g 1.22 g +198% Carbohydrates 30 g 24 g +53% Fiber 1.2 g 0.96 g +9% Sugars 5 g 4 g -48% Proteins 10 g 8 g +56% Vitamin A 562.5 µg 450 µg +656% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Calcium 75 mg 60 mg +23% Iron 2.25 mg 1.8 mg +216% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 7.212 % 7.212 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by org-database-usda
Last edit of product page on by org-database-usda.