Grilled cheese sandwich
→Ingredients are listed in order of importance (quantity).
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
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4 - Ultra processed food and drink products
Serving size: 1 SANDWICH (156 g)
Comparison to average values of products in the same category:(22629 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (1 SANDWICH (156 g))
|Energy (kcal)||288 kcal||449 kcal||+59%|
|Fat||12.82 g||20 g||+63%|
|- Saturated fat||5.77 g||9 g||+56%|
|- Trans fat||0 g||0 g|
|Cholesterol||29 mg||45.2 mg||+28%|
|Salt||1.428 g||2.23 g||+190%|
|Sodium||0.571 g||0.891 g||+190%|
|Carbohydrates||31.41 g||49 g||+49%|
|- Fibers||2.6 g||4.06 g||+115%|
|- Sugars||4.49 g||7 g||-58%|
|Proteins||11.54 g||18 g||+113%|
|Vitamin A||19.2 µg||30 µg||-77%|
|Vitamin C (ascorbic acid)||5.8 mg||9.05 mg||+121%|
|Calcium||224 mg||349 mg||+244%|
|Iron||2.31 mg||3.6 mg||+227%|
|Nutrition score - France||12||12||+96%|