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Tortilla crusted fish fillet

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Barcode: 0738912022680 (EAN / EAN-13) 738912022680 (UPC / UPC-A)

Brand owner: Overhill Farms, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

93 ingredients

Cooked rice, tortilla dusted pollock (alaska pollock, vegetable oil [soybean and/or canola], modified food starch, enriched flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat flour, tortilla chips [corn flour with traces of lime, vegetable oil {corn soybean and/or safflower oil}, water, salt], water, contains 2% or less of: salt, bacon flavored bits [corn syrup, wheat flour, corn flour, corn cereal, palm oil, natural flavor, salt, caramel color, paprika extract for color], green-colored flecks [corn syrup, wheat flour, corn cereal, palm oil, turmeric and fruit juice concentrates for color], autolyzed yeast extract, spice, lime oil, sugar, citric acid, parsley, yeast, extractive of paprika [color], ascorbic acid, dehydrated garlic, dehydrated onion, leavening [sodium acid pyrophosphate, baking soda], lime juice, natural flavor, dextrose), broccoli, cauliflower, water, carrots, red bell peppers, canola oil, less than 2% of chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric), vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings), granulated onion, granulated garlic, yeast extract, parsley, xanthan gum, turmeric (color), spice.

Allergens: Fish, Gluten, Milk

Traces: Celery, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E415 - Xanthan gum

Additive: E450 - Diphosphates

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm oil

Non-vegan
Non-vegan ingredients: Alaska pollock, Chicken fat, Whey
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock, Chicken fat
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cooked rice, tortilla dusted pollock (alaska pollock, vegetable oil (soybean, canola), modified food starch, flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, tortilla (corn flour with traces of lime, vegetable oil (corn soybean and safflower oil), water, salt), water, contains 2% and less of (salt), bacon flavored bits (corn syrup, wheat flour, corn flour, corn cereal, palm oil, natural flavor, salt, caramel color, paprika extract for color), green-colored flecks (corn syrup, wheat flour, corn cereal, palm oil, turmeric and fruit juice concentrates for color), autolyzed yeast extract, spice, lime oil, sugar, citric acid, parsley, yeast, of paprika (color), ascorbic acid, garlic, dehydrated onion, leavening (sodium acid pyrophosphate), baking soda, lime juice, natural flavor, dextrose), broccoli, cauliflower, water, carrots, red bell peppers, canola oil, less than 2% of chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey, natural flavor, wine, and turmeric), vegetable base (vegetables (carrots, celery, onion), sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract, natural flavorings), onion, garlic, yeast extract, parsley, xanthan gum, turmeric (color), spice
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caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0985

paprika extract for color -> en:paprika-extract-for-color - percent_min: 0 - percent_max: 0.0985

green-colored flecks -> en:green-colored-flecks - percent_min: 0 - percent_max: 0.4925

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.4925

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palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.123125

turmeric and fruit juice concentrates for color -> en:turmeric-and-fruit-juice-concentrates-for-color - percent_min: 0 - percent_max: 0.0985

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.4925

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4925

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

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of paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.4925

color -> en:colour - percent_min: 0 - percent_max: 0.4925

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garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4925

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.4925

leavening -> en:raising-agent - percent_min: 0 - percent_max: 0.4925

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

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less than 2% of chicken base -> en:less-than-2-of-chicken-base - percent_min: 0 - percent_max: 11.1111111111111

roasted chicken meat and natural juices -> en:roasted-chicken-meat-and-natural-juices - percent_min: 0 - percent_max: 11.1111111111111

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 5.55555555555556

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 3.7037037037037

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wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 1.58730158730159

and turmeric -> en:and-turmeric - percent_min: 0 - percent_max: 1.38888888888889

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cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.4925

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4925

natural flavorings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4925

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spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.2239694595337, rounded value: 26.2)

Negative points: 3

Energy: 1 / 10 (value: 628, rounded value: 628)

Sugars: 0 / 10 (value: 0.88, rounded value: 0.88)

Saturated fat: 0 / 10 (value: 0.44, rounded value: 0.4)

Sodium: 2 / 10 (value: 197, rounded value: 197)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.88%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.492%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (340 g))	Compared to: Frozen foods
Energy	628 kj (150 kcal)	2,140 kj (510 kcal)	-14%
Fat	5.29 g	18 g	-29%
Saturated fat	0.44 g	1.5 g	-87%
Trans fat	0 g	0 g
Cholesterol	9 mg	30.6 mg	-66%
Salt	0.492 g	1.67 g	-4%
Carbohydrates	20.88 g	71 g	+7%
Fiber	1.2 g	4.08 g	+9%
Sugars	0.88 g	2.99 g	-91%
Proteins	5 g	17 g	-22%
Vitamin A	308.7 µg	1,050 µg	+315%
Vitamin C (ascorbic acid)	12.4 mg	42.2 mg	+421%
Calcium	29 mg	98.6 mg	-53%
Iron	0.79 mg	2.69 mg	+11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.224 %	26.224 %

Serving size: 1 PACKAGE (340 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 5:48:49 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 5:48:50 PM CEST by org-database-usda.

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Tortilla crusted fish fillet