The fresh market, cranberry pretzel crunch

Ingredients

• 

  73 ingredients

  ---

  Roasted, no salt pumpkin seeds (pumpkin seeds, canola oil), dried cranberries (cranberries, sugar, sunflower oil), roasted, salted peanuts (peanuts, canola oil, salt), milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), yogurt pretzel nibs (natural yogurt coating [sugar, palm kernel and/or palm oil, whey powder, dry nonfat yogurt, soy lecithin, (an emulsifier), salt, natural vanilla extract], pretzel nibs (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil or canola oil, yeast), corn syrup, modified starch [tapioca], confectioner's glaze), dark chocolate pretzel nibs (dark chocolate [sugar, chocolate liquor (processed with alkali), cocoa butter, milk fat, soy lecithin (an emulsifier), and vanilla], pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil or canola oil, yeast).

  Allergens: Gluten, Peanuts, Soybeans

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E14XX - Modified Starch
  • Additive: E322 - Lecithins
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Roasted, no salt pumpkin seeds (pumpkin seeds, canola oil), cranberries (cranberries, sugar, sunflower oil), roasted, peanuts (peanuts, canola oil, salt), milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), natural vanilla flavor), yogurt pretzel nibs, natural yogurt coating (sugar, palm kernel, palm oil, whey powder, dry nonfat yogurt, soy lecithin (an emulsifier), salt, natural vanilla extract), pretzel nibs (enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid, malt, salt, soybean oil, canola oil, yeast), corn syrup, modified starch (tapioca), confectioner's glaze), dark chocolate pretzel nibs, dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, milk fat, soy lecithin (an emulsifier), and vanilla), pretzels (enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), malt, salt, soybean oil, canola oil, yeast)

  1. Roasted -> en:roasted - percent_min: 8.33333333333333 - percent_max: 100
  2. no salt pumpkin seeds -> en:no-salt-pumpkin-seeds - percent_min: 0 - percent_max: 50
     1. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 50
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
  3. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 11.1111111111111
  4. roasted -> en:roasted - percent_min: 0 - percent_max: 25
  5. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     1. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.375
  6. milk chocolate drops -> en:milk-chocolate-chips - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     2. whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 8.33333333333333
     3. chocolate liquor -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 5.55555555555556
     4. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 4.16666666666667
     5. milk fat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.33333333333333
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.77777777777778
        1. an emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 2.77777777777778
     7. natural vanilla flavor -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
  7. yogurt pretzel nibs -> en:yogurt-pretzel-nibs - percent_min: 0 - percent_max: 14.2857142857143
  8. natural yogurt coating -> en:natural-yogurt-coating - percent_min: 0 - percent_max: 12.5
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
     2. palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 6.25
     3. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 4.16666666666667
     4. whey powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 3.125
     5. dry nonfat yogurt -> en:dry-nonfat-yogurt - percent_min: 0 - percent_max: 2.5
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.08333333333333
        1. an emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 2.08333333333333
     7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.375
     8. natural vanilla extract -> en:natural-vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.375
  9. pretzel nibs -> en:pretzel-nibs - percent_min: 0 - percent_max: 11.1111111111111
     1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111
        1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
        3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 3.7037037037037
        4. thiamine mononitrate-b1 -> en:thiamine-mononitrate-b1 - percent_min: 0 - percent_max: 2.77777777777778
        5. riboflavin-b2 -> en:riboflavin-b2 - percent_min: 0 - percent_max: 2.22222222222222
        6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.85185185185185
        7. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58730158730159
        8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.375
        9. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.375
        10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.375
        11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.375
     2. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 5.55555555555556
     3. modified starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3.7037037037037
        1. tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3.7037037037037
     4. confectioner's glaze -> en:confectioner-s-glaze - percent_min: 0 - percent_max: 2.77777777777778
  10. dark chocolate pretzel nibs -> en:dark-chocolate-pretzel-nibs - percent_min: 0 - percent_max: 10
  11. dark chocolate -> en:dark-chocolate - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 0 - percent_max: 9.09090909090909
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.09090909090909
      2. chocolate liquor -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 4.54545454545455
         1. processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 4.54545454545455
      3. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 3.03030303030303
      4. milk fat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.27272727272727
      5. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.81818181818182
         1. an emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 1.81818181818182
      6. and vanilla -> en:and-vanilla - percent_min: 0 - percent_max: 1.51515151515152
  12. pretzels -> en:pretzels - percent_min: 0 - percent_max: 8.33333333333333
      1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
         1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
         2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667
         3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 2.77777777777778
         4. thiamine mononitrate-b1 -> en:thiamine-mononitrate-b1 - percent_min: 0 - percent_max: 2.08333333333333
         5. riboflavin-b2 -> en:riboflavin-b2 - percent_min: 0 - percent_max: 1.66666666666667
         6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.38888888888889
      2. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.375
      4. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.375
      5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.375
      6. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.375

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.33, rounded value: 13.33)
  • Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 37.2410694758097, rounded value: 37.2)

  Negative points: 14

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 5 / 10 (value: 23.33, rounded value: 23.33)
  • Saturated fat: 4 / 10 (value: 5, rounded value: 5)
  • Sodium: 1 / 10 (value: 150, rounded value: 150)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in high quantity (26.7%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (5%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (23.3%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.375%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (30 g))	Compared to: Snacks
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	-9%
  Fat	26.67 g	8 g	+43%
  Saturated fat	5 g	1.5 g	-19%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.375 g	0.112 g	-48%
  Carbohydrates	30 g	9 g	-49%
  Fiber	6.7 g	2.01 g	+84%
  Sugars	23.33 g	7 g	-19%
  Proteins	13.33 g	4 g	+93%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	0 mg	0 mg	-100%
  Iron	2.4 mg	0.72 mg	+19%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	37.241 %	37.241 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

• 

  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

  ---

  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.