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Spiced pumpkin pie energy bar - Clif Bar

Spiced pumpkin pie energy bar - Clif Bar

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Barcode: 0722252500014 (EAN / EAN-13) 722252500014 (UPC / UPC-A)

Brands: Clif Bar

Brand owner: Clif Bar and Company

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

49 ingredients

Organic brown rice syrup, organic rolled oats, organic cane syrup, soy protein isolate, organic roasted soybeans, rice flour, dried pumpkin, organic raisins, organic dried apples, organic soy flour, organic oat fiber, organic high oleic sunflower oil, organic almonds, organic cane sugar, organic cocoa butter++, organic cinnamon, sea salt, barley malt extract, natural flavors, organic ginger, cloves, nutmeg, organic annatto (for color), organic soy lecithin, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: brown rice syrup, rolled oats, cane syrup, soy protein isolate, soybeans, rice flour, pumpkin, raisins, dried apples, soy flour, oat fiber, high oleic sunflower oil, almonds, cane sugar, cocoa butter++, cinnamon, sea salt, barley malt extract, natural flavors, ginger, cloves, nutmeg, annatto (for color), soy lecithin, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), magnesium oxide, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), niacinamide (vitamin b3), ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.7027027027027 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 25

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

pumpkin -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 14.2857142857143

raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 12.5

dried apples -> en:dried-apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 11.1111111111111

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 10

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.33333333333333

almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 7.69230769230769

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714

cocoa butter++ -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667

cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.625

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.625

ginger -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.625

cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.625

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.625

annatto -> en:e160b - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

for color -> en:colour - percent_min: 0 - percent_max: 0.625

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.625

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

minerals -> en:minerals - percent_min: 0 - percent_max: 0.625

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.625

dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.625

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.625

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.625

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.625

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.625

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.625

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.625

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.625

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.625

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.625

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.625

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11.764705882353, rounded value: 11.76)

Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.38265413851351, rounded value: 4.4)

Negative points: 14

Energy: 4 / 10 (value: 1538, rounded value: 1538)

Sugars: 7 / 10 (value: 33.823529411765, rounded value: 33.82)

Saturated fat: 1 / 10 (value: 1.4705882352941, rounded value: 1.5)

Sodium: 2 / 10 (value: 250, rounded value: 250)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.62%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.47%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (33.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.625%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
Energy	1,538 kj (367 kcal)	1,050 kj (250 kcal)	-17%
Fat	6.618 g	4.5 g	-67%
Saturated fat	1.471 g	1 g	-81%
Monounsaturated fat	3.68 g	2.5 g	-60%
Polyunsaturated fat	2.21 g	1.5 g	-62%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	66.176 g	45 g	+17%
Sugars	33.824 g	23 g	+18%
Fiber	5.9 g	4.01 g	+63%
Insoluble fiber	4 g	2.72 g	+94%
Proteins	11.765 g	8 g	+83%
Salt	0.625 g	0.425 g	+5%
Vitamin A	220.5 µg	150 µg	+758%
Vitamin C (ascorbic acid)	8.8 mg	5.98 mg	+412%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-41%
Vitamin B3/PP (Niacin)	2.941 mg	2 mg	-47%
Vitamin B6 (Pyridoxin)	0.294 mg	0.2 mg	-50%
Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-39%
Potassium	412 mg	280 mg	+30%
Calcium	294 mg	200 mg	+424%
Phosphorus	368 mg	250 mg	+47%
Iron	2.65 mg	1.8 mg	+31%
Magnesium	118 mg	80.2 mg	+7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.383 %	4.383 %

Serving size: 1 BAR (68 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:34:16 PM CEST by org-database-usda
Last edit of product page on June 14, 2023, 11:14:50 PM CEST by naruyoko.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlm5WAuDGvALmFhnhsFLRyfKQJLvRbY9S8KPiDKs.

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Spiced pumpkin pie energy bar - Clif Bar