Pirate peanut butter chocolate whole grain protein snack bars, pirate peanut butter chocolate - Clif Bar And Company

Ingredients

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  42 ingredients

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  Crisp blend (organic brown rice crisps [organic brown rice flour, organic dried cane syrup, organic barley malt extract, salt], dairy crisps [whey protein concentrate, rice flour]), organic tapioca syrup, coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel solids, organic soy lecithin, organic vanilla extract), organic rolled oats, organic peanut butter (organic peanuts, salt), organic cane syrup, inulin (chicory extract), vegetable glycerin, organic oat flour, organic oat fiber, natural flavors, organic peanut flour, whey protein isolate, pea protein, sea salt, mixed tocopherols (antioxidant). vitamins & minerals: calcium carbonate, ferric orthophosphate (iron), zinc citrate, ergocalciferol (vit. d2).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Crisp blend (brown rice crisps (brown rice flour, cane syrup, barley malt extract, salt), dairy crisps (whey protein, rice flour)), tapioca syrup, coating (cane syrup, cocoa, palm kernel oil, palm kernel, soy lecithin, vanilla extract), rolled oats, peanut butter (peanuts, salt), cane syrup, inulin (chicory), vegetable glycerin, oat flour, oat fiber, natural flavors, peanut flour, whey protein isolate, pea protein, sea salt, mixed tocopherols (antioxidant), vitamins, minerals (calcium carbonate), ferric orthophosphate (iron), zinc citrate, ergocalciferol (vitamin d2)

  1. Crisp blend -> en:crisp-blend - percent_min: 4.76190476190476 - percent_max: 100
     1. brown rice crisps -> en:brown-rice-crisps - labels: en:organic - percent_min: 2.38095238095238 - percent_max: 100
        1. brown rice flour -> en:brown-rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0.595238095238095 - percent_max: 100
        2. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 50
        3. barley malt extract -> en:barley-malt-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
        4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.625
     2. dairy crisps -> en:dairy-crisps - percent_min: 0 - percent_max: 50
        1. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
  2. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50
  3. coating -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
     1. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     2. cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 16.6666666666667
     3. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 8.33333333333333
     5. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 6.66666666666667
     6. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 5.55555555555556
  4. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 25
  5. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     1. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.625
  6. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 14.2857142857143
  8. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 12.5
  9. oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 11.1111111111111
  10. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 5
  13. whey protein isolate -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5
  14. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.625
  16. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.625
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.625
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.625
  19. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.625
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.625
  20. zinc citrate -> en:zinc-citrate - percent_min: 0 - percent_max: 0.625
  21. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.89, rounded value: 13.89)
  • Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.74348958333334, rounded value: 3.7)

  Negative points: 14

  • Energy: 4 / 10 (value: 1628, rounded value: 1628)
  • Sugars: 4 / 10 (value: 22.22, rounded value: 22.22)
  • Saturated fat: 4 / 10 (value: 4.17, rounded value: 4.2)
  • Sodium: 2 / 10 (value: 250, rounded value: 250)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.625%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (36 g))	Compared to: Snacks
  Energy	1,628 kj (389 kcal)	586 kj (140 kcal)	-12%
  Fat	11.11 g	4 g	-44%
  Saturated fat	4.17 g	1.5 g	-46%
  Trans fat	0 g	0 g
  Cholesterol	14 mg	5.04 mg	+105%
  Carbohydrates	61.11 g	22 g	+8%
  Sugars	22.22 g	8 g	-22%
  Fiber	8.3 g	2.99 g	+130%
  Proteins	13.89 g	5 g	+116%
  Salt	0.625 g	0.225 g	+5%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin D	2.775 µg	0.999 µg	+185%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Potassium	278 mg	100 mg	-12%
  Calcium	556 mg	200 mg	+891%
  Iron	5 mg	1.8 mg	+146%
  Zinc	4.17 mg	1.5 mg	+49%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.743 %	3.743 %

Packaging

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.