High Protein Bar - Clif Bar And Company

Ingredients

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  46 ingredients

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  Soy protein isolate, organic cane syrup, organic dried cane syrup, inulin (chicory extract), vegetable glycerin, palm kernel oil, macadamia nut butter, natural flavors, whey protein concentrate, organic lemon juice concentrate, nonfat dry milk, organic glucose syrup, water, soy lecithin, topioca starch, salt, organic vanilla extract, pectin, citric acid, sodium bicarbonate., vitamin & minerals: calcium carbonate, ascorbic acid (vit. c), tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), niacinamide (vit. b3), folic acid (vit. b9), cyanocobalamin (vit. b12), ergocalciferol (vit. d2), thiamin mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Additive: E440 - Pectins
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Soy protein isolate, cane syrup, cane syrup, inulin (chicory), vegetable glycerin, palm kernel oil, macadamia nut butter, natural flavors, whey protein, lemon juice concentrate, nonfat dry milk, glucose syrup, water, soy lecithin, topioca starch, salt, vanilla extract, pectin, citric acid, sodium bicarbonate, vitamin, minerals (calcium carbonate), ascorbic acid (vitamin c), tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vitamin a), niacinamide (vitamin b3), folic acid (vitamin b9), cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6)

  1. Soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 3.03030303030303 - percent_max: 100
  2. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 50
  3. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 25
  5. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 20
  6. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. macadamia nut butter -> en:macadamia-nut-butter - percent_min: 0 - percent_max: 14.2857142857143
  8. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  9. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5
  10. lemon juice concentrate -> en:concentrated-lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 5
  11. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 5
  12. glucose syrup -> en:glucose-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5
  13. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5
  14. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  15. topioca starch -> en:topioca-starch - percent_min: 0 - percent_max: 5
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
  17. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.89
  18. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  19. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  20. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  21. vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  22. minerals -> en:minerals - percent_min: 0 - percent_max: 0.89
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
  23. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.89
  24. tocopheryl acetate -> en:tocopheryl-acetate - percent_min: 0 - percent_max: 0.89
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.89
  25. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.89
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.89
  26. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.89
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  27. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.89
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.89
  29. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.89
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.89
  30. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  31. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.89
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.89
  32. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.89
  33. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 26.67, rounded value: 26.67)
  • Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.15530303030303, rounded value: 6.2)

  Negative points: 20

  • Energy: 4 / 10 (value: 1582, rounded value: 1582)
  • Sugars: 7 / 10 (value: 33.33, rounded value: 33.33)
  • Saturated fat: 6 / 10 (value: 6.67, rounded value: 6.7)
  • Sodium: 3 / 10 (value: 356, rounded value: 356)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (20 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (33.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.89%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Snacks
  Energy	1,582 kj (378 kcal)	712 kj (170 kcal)	-14%
  Fat	10 g	4.5 g	-47%
  Saturated fat	6.67 g	3 g	+7%
  Trans fat	0 g	0 g
  Cholesterol	11 mg	4.95 mg	+61%
  Salt	0.89 g	0.401 g	+23%
  Carbohydrates	46.67 g	21 g	-21%
  Fiber	6.7 g	3.02 g	+84%
  Insoluble fiber	0 g	0 g	-100%
  Sugars	33.33 g	15 g	+16%
  Proteins	26.67 g	12 g	+287%
  Vitamin A	333.3 µg	150 µg	+1,217%
  Vitamin D	3.325 µg	1.5 µg	+309%
  Vitamin C (ascorbic acid)	26.7 mg	12 mg	+1,612%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.378 mg	0.17 mg	-8%
  Vitamin B3/PP (Niacin)	4.444 mg	2 mg	-15%
  Vitamin B6 (Pyridoxin)	0.889 mg	0.4 mg	+70%
  Vitamin B12 (cobalamin)	2.67 µg	1.2 µg	+104%
  Calcium	556 mg	250 mg	+911%
  Iron	6 mg	2.7 mg	+199%
  Potassium	189 mg	85.1 mg	-40%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.155 %	6.155 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.