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Oatmeal raisin walnut energy bars - Clif

Oatmeal raisin walnut energy bars - Product

Oatmeal raisin walnut energy bars - Clif

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Barcode: 0722252313232 (EAN / EAN-13) 722252313232 (UPC / UPC-A)

Brands: Clif

Brand owner: Clif Bar and Company

Categories: Snacks

Labels, certifications, awards: fr:Entrepreneurs + Engagés

Countries where sold: United States

Matching with your preferences

Health

Ingredients

41 ingredients

Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors, organic cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

Allergens: Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: brown rice syrup, rolled oats, raisins, soy protein isolate, soybeans, cane syrup, walnuts, soy flour, rice flour, oat fiber, high oleic sunflower oil, natural flavors, cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), magnesium oxide, calcium carbonate, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), niacinamide (vitamin b3), ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.33333333333333 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 33.3333333333333

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 25

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667

walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 14.2857142857143

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 12.5

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 11.1111111111111

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.09090909090909

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5229

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.5229

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

minerals -> en:minerals - percent_min: 0 - percent_max: 0.5229

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5229

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.5229

dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.5229

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.5229

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.5229

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5229

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5229

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.5229

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.5229

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5229

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.5229

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5229

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14.71, rounded value: 14.71)

Fiber: 5 / 5 (value: 5.88, rounded value: 5.88)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.859375, rounded value: 15.9)

Negative points: 12

Energy: 4 / 10 (value: 1538, rounded value: 1538)

Sugars: 6 / 10 (value: 30.88, rounded value: 30.88)

Saturated fat: 0 / 10 (value: 0.74, rounded value: 0.7)

Sodium: 2 / 10 (value: 209.16, rounded value: 209.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.82%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.74%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.523%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
Energy	1,538 kj (367 kcal)	1,050 kj (250 kcal)	-16%
Fat	8.82 g	6 g	-53%
Saturated fat	0.74 g	0.503 g	-88%
Monounsaturated fat	2.94 g	2 g	-68%
Polyunsaturated fat	3.68 g	2.5 g	-40%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.523 g	0.356 g	-28%
Carbohydrates	63.24 g	43 g	+8%
Fiber	5.88 g	4 g	+61%
Insoluble fiber	4 g	2.72 g	+99%
Sugars	30.88 g	21 g	+7%
Proteins	14.71 g	10 g	+113%
Vitamin A	220.5 µg	150 µg	+775%
Vitamin D	2.2 µg	1.5 µg	+183%
Vitamin C (ascorbic acid)	8.8 mg	5.98 mg	+464%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-39%
Vitamin B3/PP (Niacin)	2.941 mg	2 mg	-44%
Vitamin B6 (Pyridoxin)	0.294 mg	0.2 mg	-44%
Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-33%
Calcium	294 mg	200 mg	+435%
Iron	2.65 mg	1.8 mg	+32%
Potassium	353 mg	240 mg	+12%
Phosphorus	368 mg	250 mg	+46%
Magnesium	118 mg	80.2 mg	+11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.859 %	15.859 %

Serving size: 1 BAR (68 g)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:05:34 PM CET by usda-ndb-import
Last edit of product page on January 25, 2022, 6:05:10 PM CET by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvllB9dPPSmBnoPSz4n2all_mica3vY-lU3ZPdFKs.

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Oatmeal raisin walnut energy bars - Clif