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Whole Nutrition Bar - Luna

Whole Nutrition Bar - Luna

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Barcode: 0722252310026 (EAN / EAN-13) 722252310026 (UPC / UPC-A)

Brands: Luna

Brand owner: Clif Bar and Company

Categories: Snacks

Labels, certifications, awards: No gluten, fr:Entrepreneurs + Engagés

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    52 ingredients


    Protein grain blend (crisps [soy protein isolate, organic rice flour, organic alkalized cocoa], organic rolled oats, organic roasted soybeans), organic tapioca syrup, hazelnut butter, organic cashews, organic high oleic sunflower oil, organic dried cane syrup, hazelnuts, organic cocoa, vegetable glycerin, chicory fiber syrup, organic almond butter, organic unsweetened chocolate, natural flavors, organic palm kernel solids, sea salt, palm kernel oil++, organic cocoa butter, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
    Allergens: Nuts, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E422 - Glycerol
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E322i - Lecithin


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E341 - Calcium phosphates


    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia
  • E341ii - Dicalcium phosphate


    Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
    Source: Wikipedia
  • E422 - Glycerol


    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

Ingredients analysis

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    Palm oil


    Ingredients that contain palm oil: Palm kernel oil, Palm kernel oil
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    Vegan status unknown


    Unrecognized ingredients: Protein-grain-blend, Crisps, Hazelnut-butter, Dried-cane-syrup, Vegetable-glycerin, Almond-butter, Vitamin C, Iron fumarate, Iron, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Protein-grain-blend, Crisps, Hazelnut-butter, Dried-cane-syrup, Vegetable-glycerin, Almond-butter, Vitamin C, Iron fumarate, Iron, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Protein grain blend (crisps (soy protein isolate, rice flour, alkalized cocoa), rolled oats, soybeans), tapioca syrup, hazelnut butter, cashews, high oleic sunflower oil, dried cane syrup, hazelnuts, cocoa, vegetable glycerin, chicory fiber, almond butter, chocolate, natural flavors, palm kernel, sea salt, palm kernel oil++, cocoa butter, soy lecithin, vanilla extract, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), calcium carbonate, ascorbic acid (vitamin c), ferrous fumarate (iron), niacinamide (vitamin b3), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), ergocalciferol (vitamin d2), folic acid, cyanocobalamin (vitamin b12)
    1. Protein grain blend -> en:protein-grain-blend - percent_min: 2.94117647058824 - percent_max: 100
      1. crisps -> en:crisps - percent_min: 0.980392156862745 - percent_max: 100
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - percent_min: 0.326797385620915 - percent_max: 100
        2. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
        3. alkalized cocoa -> en:cocoa-processed-with-alkali - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      2. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      3. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    2. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50
    3. hazelnut butter -> en:hazelnut-butter - percent_min: 0 - percent_max: 33.3333333333333
    4. cashews -> en:cashew-nuts - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20
    6. dried cane syrup -> en:dried-cane-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
    7. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 11.1111111111111
    10. chicory fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. almond butter -> en:almond-butter - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
    12. chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.69230769230769
    14. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
    16. palm kernel oil++ -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 6.25
    17. cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
    18. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
    19. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
    20. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 5
    21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
    22. minerals -> en:minerals - percent_min: 0 - percent_max: 4.54545454545455
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
    23. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.34782608695652
    24. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 4.16666666666667
    25. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 4
      1. iron -> en:iron - percent_min: 0 - percent_max: 4
    26. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
    27. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 3.7037037037037
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 3.7037037037037
    28. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.57142857142857
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
    29. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
    30. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
    31. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 3.2258064516129
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 3.2258064516129
    32. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
    33. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.03030303030303
    34. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 2.94117647058824
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 2.94117647058824

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 14.29, rounded value: 14.29)
    • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 15

    • Energy: 5 / 10 (value: 1795, rounded value: 1795)
    • Sugars: 2 / 10 (value: 11.9, rounded value: 11.9)
    • Saturated fat: 4 / 10 (value: 4.76, rounded value: 4.8)
    • Sodium: 4 / 10 (value: 381, rounded value: 381)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 10 (15 - 5)

    Nutri-Score: C

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    Sugars in moderate quantity (11.9%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.953%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 BAR (42 g))
    Compared to: Snacks
    Energy 1,795 kj
    (429 kcal)
    754 kj
    (180 kcal)
    -2%
    Fat 21.43 g 9 g +15%
    Saturated fat 4.76 g 2 g -24%
    Monounsaturated fat 14.29 g 6 g +58%
    Polyunsaturated fat 2.38 g 1 g -61%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Salt 0.952 g 0.4 g +34%
    Carbohydrates 47.62 g 20 g -19%
    Fiber 4.8 g 2.02 g +32%
    Insoluble fiber 2 g 0.84 g +1%
    Sugars 11.9 g 5 g -59%
    Proteins 14.29 g 6 g +105%
    Vitamin A 357 µg 150 µg +1,317%
    Vitamin D 3.575 µg 1.5 µg +50%
    Vitamin C (ascorbic acid) 21.4 mg 8.99 mg +1,272%
    Vitamin B1 (Thiamin) 0 mg 0 mg -100%
    Vitamin B2 (Riboflavin) 0.405 mg 0.17 mg -1%
    Vitamin B3 4.762 mg 2 mg -9%
    Vitamin B6 (Pyridoxin) 0.476 mg 0.2 mg -9%
    Folates (total folates) 143 µg 60.1 µg +42%
    Vitamin B12 (cobalamin) 1.43 µg 0.601 µg +9%
    Potassium 357 mg 150 mg +13%
    Calcium 833 mg 350 mg +1,417%
    Phosphorus 595 mg 250 mg +137%
    Iron 10.71 mg 4.5 mg +436%
    Magnesium 95 mg 39.9 mg -10%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1 BAR (42 g)

Environment

Packaging

Transportation

Threatened species

Data sources

Product added on by usda-ndb-import
Last edit of product page on by roboto-app.
Product page also edited by kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlhBrd4bwvgDqLA3QoRGg3My_P4TlX8xb5bLxPas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.