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Peanut butter organic baked whole grain energy snack bars, peanut butter - Clif

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Barcode: 0722252192028 (EAN / EAN-13) 722252192028 (UPC / UPC-A)

Brands: Clif

Brand owner: Clif Bar and Company

Categories: Snacks

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

50 ingredients

Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic cane syrup, organic peanuts, organic fig paste, organic peanut butter (organic peanuts, salt), organic peanut butter chips (organic dried cane syrup, organic palm kernel solids, organic peanut flour, organic soy lecithin), organic white coating (organic dried cane syrup, organic cocoa butter, organic soy lecithin, organic vanilla extract), natural flavors, organic milled flaxseed, organic peanut flour, sea salt, organic natural flavor, baking soda. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamin mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

Allergens: Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Vegan status unknown
Unrecognized ingredients: Oat-blend, Cane sugar syrup, Cane sugar syrup, White-coating, Cane sugar syrup, Milled-flaxseed, Vitamin C, Ferric orthophosphate, Iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Folic acid, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Oat-blend, Cane sugar syrup, Cane sugar syrup, White-coating, Cane sugar syrup, Milled-flaxseed, Vitamin C, Ferric orthophosphate, Iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Folic acid, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, cane syrup, peanuts, fig paste, peanut butter (peanuts, salt), peanut butter (cane syrup, palm kernel, peanut flour, soy lecithin), white coating (cane syrup, cocoa butter, soy lecithin, vanilla extract), natural flavors, milled flaxseed, peanut flour, sea salt, natural flavor, baking soda, vitamins, minerals (calcium carbonate), dicalcium phosphate, ascorbic acid (vitamin c), ferric orthophosphate (iron), zinc oxide, niacinamide (vitamin b3), beta carotene (vitamin a), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9), cyanocobalamin (vitamin b12)
oat blend -> en:oat-blend - labels: en:organic - percent_min: 3.7037037037037 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 1.23456790123457 - percent_max: 100

oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 25

fig paste -> en:fig-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13012 - percent_min: 0 - percent_max: 20

peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667

peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.25

peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143

palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 7.14285714285714

peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 4.76190476190476

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.57142857142857

white coating -> en:white-coating - labels: en:organic - percent_min: 0 - percent_max: 12.5

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 12.5

cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.25

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.16666666666667

vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 3.125

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 5

peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.25

natural flavor -> en:natural-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

minerals -> en:minerals - percent_min: 0 - percent_max: 1.25

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.25

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.25

iron -> en:iron - percent_min: 0 - percent_max: 1.25

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.25

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.25

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.25

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.25

vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 1.25

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.25

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.25

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.33, rounded value: 8.33)

Fiber: 5 / 5 (value: 5.6, rounded value: 5.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.3317418981482, rounded value: 11.3)

Negative points: 17

Energy: 4 / 10 (value: 1510, rounded value: 1510)

Sugars: 6 / 10 (value: 27.78, rounded value: 27.78)

Saturated fat: 2 / 10 (value: 2.78, rounded value: 2.8)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.78%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (36 g))	Compared to: Snacks
Energy	1,510 kj (361 kcal)	544 kj (130 kcal)	-18%
Fat	13.89 g	5 g	-30%
Saturated fat	2.78 g	1 g	-64%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	58.33 g	21 g	+3%
Sugars	27.78 g	10 g	-3%
Fiber	5.6 g	2.02 g	+55%
Insoluble fiber	6 g	2.16 g	+191%
Proteins	8.33 g	3 g	+29%
Salt	1.25 g	0.45 g	+109%
Vitamin A	249.9 µg	90 µg	+872%
Vitamin C (ascorbic acid)	58.3 mg	21 mg	+3,290%
Vitamin B1 (Thiamin)	1 mg	0.36 mg	+208%
Vitamin B2 (Riboflavin)	0.708 mg	0.255 mg	+66%
Vitamin B3/PP (Niacin)	11.111 mg	4 mg	+101%
Vitamin B6 (Pyridoxin)	1.111 mg	0.4 mg	+90%
Folates (total folates)	222 µg	79.9 µg	+118%
Vitamin B12 (cobalamin)	1.67 µg	0.601 µg	+16%
Potassium	264 mg	95 mg	-16%
Calcium	556 mg	200 mg	+891%
Phosphorus	56 mg	20.2 mg	-78%
Iron	5 mg	1.8 mg	+146%
Zinc	6.25 mg	2.25 mg	+124%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.332 %	11.332 %

Serving size: 1 BAR (36 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 2:05:36 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:18:32 PM CEST by org-database-usda.

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Peanut butter organic baked whole grain energy snack bars, peanut butter - Clif