Protein Bar - Clif

Ingredients

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  20 ingredients

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  Soy protein isolate, cane syrup*, brown rice syrup*, cane sugar*, palm kernel oil, vegetable glycerin, soy flour*, rice flour*, almond butter, chicory fiber syrup, cocoa butterã¢â€â¡, roasted soybeans*, high oleic sunflower oil*, rice starch, almonds*, natural flavors, soy lecithin, sea salt, mixed tocopherols (antioxidant).

  Allergens: Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Soy protein isolate, cane syrup, brown rice syrup, cane sugar, palm kernel oil, vegetable glycerin, soy flour, rice flour, almond butter, chicory fiber, cocoa butterã¢â€â¡, soybeans, high oleic sunflower oil, rice starch, almonds, natural flavors, soy lecithin, sea salt, mixed tocopherols (antioxidant)

  1. Soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 5.26315789473684 - percent_max: 100
  2. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 50
  3. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
  5. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 20
  6. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 16.6666666666667
  7. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 14.2857142857143
  8. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 12.5
  9. almond butter -> en:almond-butter - percent_min: 0 - percent_max: 11.1111111111111
  10. chicory fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 10
  11. cocoa butterã¢â€â¡ -> en:cocoa-buttera-a-a - percent_min: 0 - percent_max: 9.09090909090909
  12. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 8.33333333333333
  13. high oleic sunflower oil -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.69230769230769
  14. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 7.14285714285714
  15. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 6.66666666666667
  16. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  17. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  18. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.81
  19. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.81
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.81

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 5 / 5 (value: 29.41, rounded value: 29.41)
  • Fiber: 3 / 5 (value: 2.9, rounded value: 2.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.118536698190795, rounded value: 0.1)

  Negative points: 21

  • Energy: 4 / 10 (value: 1661, rounded value: 1661)
  • Sugars: 7 / 10 (value: 32.35, rounded value: 32.35)
  • Saturated fat: 7 / 10 (value: 7.35, rounded value: 7.4)
  • Sodium: 3 / 10 (value: 324, rounded value: 324)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (21 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (13.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.81%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
  Energy	1,661 kj (397 kcal)	1,130 kj (270 kcal)	-9%
  Fat	13.24 g	9 g	-29%
  Saturated fat	7.35 g	5 g	+18%
  Monounsaturated fat	5.15 g	3.5 g	-43%
  Polyunsaturated fat	1.47 g	1 g	-76%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.81 g	0.551 g	+12%
  Carbohydrates	44.12 g	30 g	-25%
  Fiber	2.9 g	1.97 g	-21%
  Insoluble fiber	1 g	0.68 g	-50%
  Sugars	32.35 g	22 g	+12%
  Proteins	29.41 g	20 g	+326%
  Vitamin A	661.8 µg	450 µg	+2,516%
  Vitamin K	25.9 µg	17.6 µg	-68%
  Vitamin C (ascorbic acid)	44.1 mg	30 mg	+2,727%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-9%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	-16%
  Vitamin B6 (Pyridoxin)	0.735 mg	0.5 mg	+41%
  Folates (total folates)	118 µg	80.2 µg	+16%
  Vitamin B12 (cobalamin)	1.32 µg	0.898 µg	+1%
  Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	-
  Calcium	68 mg	46.2 mg	+24%
  Iron	4.41 mg	3 mg	+119%
  Potassium	221 mg	150 mg	-30%
  Phosphorus	221 mg	150 mg	-12%
  Magnesium	47 mg	32 mg	-56%
  Zinc	4.41 mg	3 mg	+63%
  Copper	0.441 mg	0.3 mg	-56%
  Manganese	1 mg	0.68 mg	-34%
  Selenium	21 µg	14.3 µg	-26%
  Iodine	22 µg	15 µg	-48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.119 %	0.119 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.