Crunchy peanut butter energy bars, crunchy peanut butter - Clif

Ingredients

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  62 ingredients

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  Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic soy flour, organic roasted soybeans), organic rolled oats, organic cane syrup, organic peanut butter (organic peanuts, salt), peanut flour, peanuts, clifcrunch (apple fiber, organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic psyllium), organic date paste, natural flavors, sea salt. vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.

  Allergens: Peanuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice syrup, clifpro (soy rice crisps (soy protein isolate, rice flour, barley malt extract), soy flour, soybeans), rolled oats, cane syrup, peanut butter (peanuts, salt), peanut flour, peanuts, clifcrunch (apple fiber, oat fiber, inulin (chicory), milled flaxseed, psyllium), date paste, natural flavors, sea salt, vitamins, minerals (dicalcium phosphate), ascorbic acid (vitamin c), magnesium oxide, dl-alpha tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vitamin a), zinc citrate, biotin, niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), phytonadione (vitamin k1), manganese gluconate, copper gluconate, riboflavin (vitamin b2), folic acid (vitamin b9), sodium selenite, thiamin (vitamin b1), pyridoxine hydrochloride (vitamin b6), ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12), chromium chloride, potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.94117647058824 - percent_max: 100
  2. clifpro -> en:clifpro - percent_min: 0 - percent_max: 50
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
        3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     2. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
     3. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667
  3. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
  5. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     1. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825
  6. peanut flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667
  7. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143
  8. clifcrunch -> en:clifcrunch - percent_min: 0 - percent_max: 12.5
     1. apple fiber -> en:apple-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     2. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
     3. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
        1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 4.16666666666667
     4. milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 3.125
     5. psyllium -> en:psyllium - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
  9. date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 11.1111111111111
  10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  11. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8825
  12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  13. minerals -> en:minerals - percent_min: 0 - percent_max: 0.8825
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  14. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8825
  15. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  16. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.8825
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8825
  17. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.8825
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.8825
  18. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.8825
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  19. zinc citrate -> en:zinc-citrate - percent_min: 0 - percent_max: 0.8825
  20. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  21. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8825
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8825
  22. d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 0.8825
      1. vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  23. phytonadione -> en:phytonadione - percent_min: 0 - percent_max: 0.8825
      1. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  24. manganese gluconate -> en:manganese-gluconate - percent_min: 0 - percent_max: 0.8825
  25. copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.8825
  26. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  27. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8825
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.8825
  28. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.8825
  29. thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.8825
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8825
  30. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  31. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8825
  32. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.8825
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8825
  33. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.8825
  34. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8825

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.18, rounded value: 16.18)
  • Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.6110409007353, rounded value: 11.6)

  Negative points: 14

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 6 / 10 (value: 30.88, rounded value: 30.88)
  • Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)
  • Sodium: 3 / 10 (value: 353, rounded value: 353)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (30.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.882%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
  Energy	1,540 kj (368 kcal)	1,050 kj (250 kcal)	-16%
  Fat	8.82 g	6 g	-53%
  Saturated fat	1.47 g	1 g	-76%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.882 g	0.6 g	+22%
  Carbohydrates	60.29 g	41 g	+3%
  Fiber	5.9 g	4.01 g	+62%
  Insoluble fiber	3 g	2.04 g	+49%
  Sugars	30.88 g	21 g	+7%
  Proteins	16.18 g	11 g	+134%
  Vitamin A	661.8 µg	450 µg	+2,526%
  Vitamin D	1.475 µg	1 µg	+90%
  Vitamin K	29.4 µg	20 µg	-64%
  Vitamin C (ascorbic acid)	79.4 mg	54 mg	+4,990%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-9%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	-16%
  Vitamin B6 (Pyridoxin)	0.588 mg	0.4 mg	+13%
  Folates (total folates)	118 µg	80.2 µg	+16%
  Vitamin B12 (cobalamin)	1.32 µg	0.898 µg	+1%
  Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	-
  Calcium	368 mg	250 mg	+569%
  Iron	2.65 mg	1.8 mg	+32%
  Potassium	353 mg	240 mg	+12%
  Phosphorus	147 mg	100 mg	-42%
  Magnesium	88 mg	59.8 mg	-17%
  Zinc	2.21 mg	1.5 mg	-18%
  Copper	0.235 mg	0.16 mg	-77%
  Manganese	0 mg	0 mg	-100%
  Selenium	10 µg	6.8 µg	-65%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.611 %	11.611 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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