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Blueberry crisp energy bar - Clif Bar - 68g

Blueberry crisp energy bar - Clif Bar - 68g

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Barcode: 0722252102607 (EAN / EAN-13) 722252102607 (UPC / UPC-A)

Quantity: 68g

Brands: Clif Bar, Clif Bar And Company

Brand owner: Clif Bar and Company

Categories: Snacks, Sweet snacks, Bars, Cereal bars, Dietary supplements, Bodybuilding supplements

Labels, certifications, awards: Organic, No GMOs

Countries where sold: France, United States

Matching with your preferences

Health

Ingredients

59 ingredients

organic brown rice syrup, organic rolled oats, soy protein isolate, organic almonds, rice flour, organic roasted soybeans, organic cane syrup, concentrated apple puree, organic soy flour, organic oat fiber, organic date paste, dried blueberries, almond butter, organic invert sugar syrup, apple juice concentrate, organic glucose syrup, organic sunflower oil, blueberry puree, sea salt, natural flavors, citric acid, barley malt extract, pectin, elderberry juice concentrate (for color), lemon powder, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, mangnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, 02), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12)

Allergens: Soybeans

Traces: Milk, Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Almond-butter, Mangnesium-oxide, C, E, A, 02
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Almond-butter, Mangnesium-oxide, C, DL-alpha tocopheryl acetate, E, A, 02, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Almond-butter, Mangnesium-oxide, C, DL-alpha tocopheryl acetate, E, A, 02, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: brown rice syrup, rolled oats, soy protein isolate, almonds, rice flour, soybeans, cane syrup, apple puree, soy flour, oat fiber, date paste, blueberries, almond butter, invert sugar syrup, apple juice, glucose syrup, sunflower oil, blueberry, sea salt, natural flavors, citric acid, barley malt extract, pectin, elderberry juice concentrate (for color), lemon powder, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), mangnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, 02), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12)
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.63157894736842 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333

almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 25

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143

apple puree -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 12.5

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 11.1111111111111

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 9.09090909090909

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 8.33333333333333

almond butter -> en:almond-butter - percent_min: 0 - percent_max: 7.69230769230769

invert sugar syrup -> en:invert-sugar-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 6.66666666666667

glucose syrup -> en:glucose-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5.88235294117647

blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 5.55555555555556

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.662

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.662

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

elderberry juice concentrate -> en:elderberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13126 - percent_min: 0 - percent_max: 0.662

for color -> en:colour - percent_min: 0 - percent_max: 0.662

lemon powder -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.662

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.662

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

minerals -> en:minerals - percent_min: 0 - percent_max: 0.662

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

mangnesium oxide -> en:mangnesium-oxide - percent_min: 0 - percent_max: 0.662

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

c -> en:c - percent_min: 0 - percent_max: 0.331

dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

e -> en:e - percent_min: 0 - percent_max: 0.331

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

a -> en:a - percent_min: 0 - percent_max: 0.331

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.331

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

02 -> en:02 - percent_min: 0 - percent_max: 0.331

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

b1 -> en:thiamin - percent_min: 0 - percent_max: 0.331

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.331

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.331

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.662

vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.662

b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.331

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13.2, rounded value: 13.2)

Fiber: 5 / 5 (value: 5.88, rounded value: 5.88)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.061919635848, rounded value: 8.1)

Negative points: 13

Energy: 4 / 10 (value: 1540, rounded value: 1540)

Sugars: 7 / 10 (value: 32.4, rounded value: 32.4)

Saturated fat: 0 / 10 (value: 0.735, rounded value: 0.7)

Sodium: 2 / 10 (value: 265, rounded value: 265)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.735%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.662%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (68 g)	Compared to: Cereal bars
Energy	1,540 kj (368 kcal)	1,046 kj (250 kcal)	-12%
Fat	7.35 g	5 g	-53%
Saturated fat	0.735 g	0.5 g	-86%
Monounsaturated fat	3.68 g	2.5 g	-29%
Polyunsaturated fat	2.21 g	1.5 g	-19%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	64.7 g	44 g	+10%
Sugars	32.4 g	22 g	+27%
Added sugars	29.4 g	20 g	+50%
Fiber	5.88 g	4 g	-9%
Insoluble fiber	4.41 g	3 g	+111%
Proteins	13.2 g	9 g	+63%
Salt	0.662 g	0.45 g	+62%
Vitamin A	26.2 µg	17.81 µg	-81%
Vitamin D	2.94 µg	2 µg	+9%
Vitamin E	2.21 mg	1.5 mg	-66%
Vitamin C (ascorbic acid)	7.94 mg	5.4 mg	+209%
Vitamin B1 (Thiamin)	0.265 mg	0.18 mg	-88%
Vitamin B2 (Riboflavin)	0.287 mg	0.195 mg	-50%
Vitamin B3/PP (Niacin)	5.88 mg	4 mg	-20%
Vitamin B6 (Pyridoxin)	0.25 mg	0.17 mg	-56%
Vitamin B12 (cobalamin)	882 µg	600 µg	+170,170%
Potassium	326 mg	222 mg	+46%
Calcium	299 mg	203 mg	+77%
Phosphorus	206 mg	140 mg	+30%
Iron	2.94 mg	2 mg	-15%
Magnesium	121 mg	82.35 mg	+145%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.062 %	8.062 %

Serving size: 68 g

Environment

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Origins of ingredients
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Data sources

Product added on March 10, 2017, 11:29:49 AM CET by usda-ndb-import
Last edit of product page on November 5, 2022, 6:13:10 PM CET by slidinghorn.
Product page also edited by inf, kiliweb, openfoodfacts-contributors, org-database-usda, othello7, yuka.WHBJbUxLcy9wL3hTcXZBaHBEelF3Znd1Nm9LSWR6dTdLTU1xSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhBebv76_j3pGj7vmxalnfmVc5LRf-lqsqjALqs.

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Blueberry crisp energy bar - Clif Bar - 68g