Honey Salted Peanut Whole Nutrition Bar - Clif Bar And Company

Ingredients

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  77 ingredients

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  Luna pro (soy rice crisps [soy protein isolate, organic rice flour, calcium carbonate], organic toasted oats [organic rolled oats. organic dried cane syrup, natural vitamin e (antioxidant)], organic soy flour, organic roasted soybeans, organic flaxseed), organic brown rice syrup, coating (organic dried cane syrup, palm kernel oil, organic palm kernel solids, organic soy flour, organic soy lecithin, organic vanilla extract), organic peanuts, organic peanut butter (organic peanuts, salt), inulin (chicory extract), organic chips (organic dried cane syrup, organic palm kernel solids, organic peanut flour, organic soy lecithin), organic honey, natural flavors, vegetable glycerin, organic tapioca syrup solids, sea salt, organic peanut flour, natural vitamin e (antioxidant). vitamin & minerals: dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vit. b3), ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vit. b6), d-calcium pantothenate, beta carotene (vit. a), manganese sulfate, selenium amino acid chelate, riboflavin (vit. b2), chromium amino acid chelate, ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), cyanocobalamin (vit. b12), folic acid, cupric oxide, phytonadione (vit. k), biotin, potassium iodine.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Luna pro (soy rice crisps (soy protein isolate, rice flour, calcium carbonate), oats (rolled oats, cane syrup, natural vitamin e (antioxidant)), soy flour, soybeans, flaxseed), brown rice syrup, coating (cane syrup, palm kernel oil, palm kernel, soy flour, soy lecithin, vanilla extract), peanuts, peanut butter (peanuts, salt), inulin (chicory), chips (cane syrup, palm kernel, peanut flour, soy lecithin), honey, natural flavors, vegetable glycerin, tapioca syrup, sea salt, peanut flour, natural vitamin e (antioxidant), vitamin, minerals (dicalcium phosphate), calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vitamin b3), ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vitamin b6), d-calcium pantothenate, beta carotene (vitamin a), manganese sulfate, selenium amino acid chelate, riboflavin (vitamin b2), chromium amino acid chelate, ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), cyanocobalamin (vitamin b12), folic acid, cupric oxide, phytonadione (vitamin k), biotin, potassium iodine

  1. Luna pro -> en:luna-pro - percent_min: 2.56410256410256 - percent_max: 100
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0.512820512820513 - percent_max: 100
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.170940170940171 - percent_max: 100
        2. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 50
        3. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
     2. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50
        1. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
        2. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
        3. natural vitamin e -> en:natural-vitamin-e - percent_min: 0 - percent_max: 16.6666666666667
           1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 16.6666666666667
     3. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 33.3333333333333
     4. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25
     5. flaxseed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 20
  2. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. coating -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
     1. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     2. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667
     3. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 8.33333333333333
     5. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 6.66666666666667
     6. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 5.55555555555556
  4. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 25
  5. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     1. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.355
  6. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 16.6666666666667
  7. chips -> en:chips - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
     1. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
     2. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 7.14285714285714
     3. peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 4.76190476190476
     4. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.57142857142857
  8. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 12.5
  9. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  10. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 5
  11. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.355
  13. peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 1.355
  14. natural vitamin e -> en:natural-vitamin-e - percent_min: 0 - percent_max: 1.355
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 1.355
  15. vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 1.355
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  17. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.355
  18. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  19. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.355
      1. iron -> en:iron - percent_min: 0 - percent_max: 1.355
  20. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.355
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.355
  21. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.355
  22. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.355
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.355
  23. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.355
  24. molybdenum glycinate -> en:molybdenum-glycinate - percent_min: 0 - percent_max: 1.355
  25. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  26. d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 1.355
  27. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.355
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  28. manganese sulfate -> en:manganese-sulfate - percent_min: 0 - percent_max: 1.355
  29. selenium amino acid chelate -> en:selenium-amino-acid-chelate - percent_min: 0 - percent_max: 1.355
  30. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.355
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  31. chromium amino acid chelate -> en:chromium-amino-acid-chelate - percent_min: 0 - percent_max: 1.355
  32. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  33. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.355
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.355
  34. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.355
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.355
  35. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.355
  36. cupric oxide -> en:cupric-oxide - percent_min: 0 - percent_max: 1.355
  37. phytonadione -> en:phytonadione - percent_min: 0 - percent_max: 1.355
      1. vitamin k -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  38. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.355
  39. potassium iodine -> en:potassium-iodine - percent_min: 0 - percent_max: 1.355

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 20.83, rounded value: 20.83)
  • Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.9371744791667, rounded value: 13.9)

  Negative points: 20

  • Energy: 4 / 10 (value: 1657, rounded value: 1657)
  • Sugars: 5 / 10 (value: 22.92, rounded value: 22.9)
  • Saturated fat: 5 / 10 (value: 5.21, rounded value: 5.2)
  • Sodium: 6 / 10 (value: 542, rounded value: 542)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (20 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (14.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (22.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.35%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (48 g))	Compared to: Snacks
  Energy	1,657 kj (396 kcal)	795 kj (190 kcal)	-9%
  Fat	14.58 g	7 g	-22%
  Saturated fat	5.21 g	2.5 g	-16%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.355 g	0.65 g	+87%
  Carbohydrates	50 g	24 g	-15%
  Fiber	6.2 g	2.98 g	+70%
  Insoluble fiber	2 g	0.96 g	-0%
  Sugars	22.92 g	11 g	-20%
  Proteins	20.83 g	10 g	+202%
  Vitamin A	624.9 µg	300 µg	+2,380%
  Vitamin D	3.125 µg	1.5 µg	+302%
  Vitamin K	16.7 µg	8.02 µg	-79%
  Vitamin C (ascorbic acid)	25 mg	12 mg	+1,503%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	1.417 mg	0.68 mg	+244%
  Vitamin B3/PP (Niacin)	16.667 mg	8 mg	+218%
  Vitamin B6 (Pyridoxin)	3.333 mg	1.6 mg	+539%
  Vitamin B12 (cobalamin)	10 µg	4.8 µg	+663%
  Vitamin B5 (Pantothenic acid)	8.333 mg	4 mg	+184%
  Calcium	729 mg	350 mg	+1,225%
  Iron	11.25 mg	5.4 mg	+460%
  Potassium	281 mg	135 mg	-11%
  Phosphorus	417 mg	200 mg	+65%
  Magnesium	83 mg	39.8 mg	-22%
  Zinc	10.94 mg	5.25 mg	+305%
  Copper	0.417 mg	0.2 mg	-59%
  Manganese	1 mg	0.48 mg	-34%
  Selenium	51 µg	24.5 µg	+81%
  Iodine	109 µg	52.3 µg	+158%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.937 %	13.937 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.