Whole Grain Protein Snack Bars - Clif

Ingredients

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  32 ingredients

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  Organic tapioca syrup, organic brown rice flour, organic rolled oats, organic peanut butter, organic cane syrup, organic dried cane syrup, whey protein concentrate, chicory fiber syrup, organic oat flour, vegetable glycerin, natural flavors, organic peanut flour, whey protein isolate, organic pea protein, rice flour, organic tapioca syrup solids, organic cocoa, palm kernel oil‡, organic palm kernel solids, sea salt, organic soy lecithin, salt, organic vanilla extract. vitamins & minerals: calcium carbonate, magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vit. d2).

  Allergens: Peanuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : tapioca syrup, brown rice flour, rolled oats, peanut butter, cane syrup, cane syrup, whey protein, chicory fiber, oat flour, vegetable glycerin, natural flavors, peanut flour, whey protein isolate, pea protein, rice flour, tapioca syrup, cocoa, palm kernel oil‡, palm kernel, sea salt, soy lecithin, salt, vanilla extract, vitamins, minerals (calcium carbonate), magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vitamin d2)

  1. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 3.44827586206897 - percent_max: 100
  2. brown rice flour -> en:brown-rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 50
  3. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 25
  5. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 20
  6. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. chicory fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 12.5
  9. oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 11.1111111111111
  10. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 10
  11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. peanut flour -> en:peanut-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 5
  13. whey protein isolate -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5
  14. pea protein -> en:pea-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 5
  16. tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
  17. cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 5
  18. palm kernel oil‡ -> en:palm-kernel-oila - percent_min: 0 - percent_max: 5
  19. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 5
  20. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5997
  21. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.5997
  22. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5997
  23. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.5997
  24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5997
  25. minerals -> en:minerals - percent_min: 0 - percent_max: 0.5997
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5997
  26. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5997
  27. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.5997
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.5997
  28. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.5997
  29. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5997
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5997

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.89, rounded value: 13.89)
  • Fiber: 5 / 5 (value: 5.6, rounded value: 5.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.43521012931034, rounded value: 6.4)

  Negative points: 14

  • Energy: 4 / 10 (value: 1627, rounded value: 1627)
  • Sugars: 4 / 10 (value: 22.22, rounded value: 22.22)
  • Saturated fat: 4 / 10 (value: 4.17, rounded value: 4.2)
  • Sodium: 2 / 10 (value: 239.88, rounded value: 239.9)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.6%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (36 g))	Compared to: Protein bars
  Energy	1,627 kj (388 kcal)	586 kj (140 kcal)	-
  Fat	11.11 g	4 g	-28%
  Saturated fat	4.17 g	1.5 g	-33%
  Monounsaturated fat	4.17 g	1.5 g	-26%
  Polyunsaturated fat	2.78 g	1 g	-7%
  Trans fat	0 g	0 g
  Cholesterol	14 mg	5.04 mg	+92%
  Salt	0.6 g	0.216 g	-20%
  Carbohydrates	61.11 g	22 g	+52%
  Fiber	5.6 g	2.02 g	-43%
  Insoluble fiber	3 g	1.08 g	+73%
  Sugars	22.22 g	8 g	+65%
  Proteins	13.89 g	5 g	-51%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin D	2.775 µg	0.999 µg	+77%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	556 mg	200 mg	+202%
  Iron	7.5 mg	2.7 mg	+129%
  Potassium	264 mg	95 mg	-2%
  Magnesium	167 mg	60.1 mg	+150%
  Zinc	4.17 mg	1.5 mg	+6%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.435 %	6.435 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.