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Blueberry waffles

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Barcode: 07203672134

Brand owner: Harris-Teeter Inc.

Countries where sold: United States

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Health

Ingredients

35 ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), organic vegetable oil (organic canola oil and/or organic soybean oil), organic blueberry flavored nuggets (organic powdered sugar, organic corn flour, organic palm oil, vegetable extracts [purple carrot, red cabbage {for color}], organic natural flavor, organic blueberry powder), organic cane sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), organic soy lecithin, organic wheat bran, organic pear juice concentrate, organic skim milk, natural flavor, sea salt, organic eggs.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E450 - Diphosphates

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Skimmed milk, Egg
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Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Thiamin mononitrate, Thiamin, Folic acid, Canola-oil-and-soybean-oil, Blueberry-flavored-nuggets, Vegetable extract, Purple-carrot, Contains-2-and-less-of
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetable oil (canola oil and soybean oil), blueberry flavored nuggets (powdered sugar, corn flour, palm oil, vegetable extracts (purple carrot, red cabbage (for color)), natural flavor, blueberry), cane sugar, contains 2% and less of (leavening, sodium acid pyrophosphate), sodium bicarbonate, soy lecithin, wheat bran, pear juice concentrate, skim milk, natural flavor, sea salt, eggs
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.66666666666667 - percent_max: 100

whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

enriched wheat flour -> en:fortified-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 11.1111111111111

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 8.33333333333333

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556

vegetable oil -> en:vegetable-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 25

canola oil and soybean oil -> en:canola-oil-and-soybean-oil - labels: en:organic, en:organic - percent_min: 0 - percent_max: 25

blueberry flavored nuggets -> en:blueberry-flavored-nuggets - labels: en:organic - percent_min: 0 - percent_max: 20

powdered sugar -> en:icing-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.57

corn flour -> en:corn-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 8.57

palm oil -> en:palm-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 6.66666666666667

vegetable extracts -> en:vegetable-extract - percent_min: 0 - percent_max: 5

purple carrot -> en:purple-carrot - percent_min: 0 - percent_max: 5

red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 2.5

for color -> en:colour - percent_min: 0 - percent_max: 2.5

natural flavor -> en:natural-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4

blueberry -> en:blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 3.33333333333333

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.57

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 8.57

leavening -> en:raising-agent - percent_min: 0 - percent_max: 8.57

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.285

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.57

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 8.57

wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 8.57

pear juice concentrate -> en:pear-juice-concentrate - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.57

skim milk -> en:skimmed-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 8.33333333333333

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.215

eggs -> en:egg - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 1.215

Nutrition

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Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 WAFFLES (70 g))
Energy	1,134 kj (271 kcal)	794 kj (190 kcal)
Fat	10 g	7 g
Saturated fat	2.14 g	1.5 g
Monounsaturated fat	2.14 g	1.5 g
Polyunsaturated fat	5 g	3.5 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Salt	1.215 g	0.851 g
Carbohydrates	41.43 g	29 g
Fiber	2.9 g	2.03 g
Sugars	8.57 g	6 g
Proteins	5.71 g	4 g
Calcium	0 mg	0 mg
Iron	1.71 mg	1.2 mg
Potassium	143 mg	100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.137 %	0.137 %

Serving size: 2 WAFFLES (70 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 10:39:08 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:39:08 PM CEST by org-database-usda.

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Blueberry waffles