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Michelina's, lean gourmet, three cheese chicken

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Barcode: 0717854107556 (EAN / EAN-13) 717854107556 (UPC / UPC-A)

Brands: Michelina's

Brand owner: Bellisio Foods Inc

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

87 ingredients

Cooked long grain rice, water, half and half (milk, cream), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), broccoli, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), bell peppers, less than 2% of modified food starch, canola oil, wheat flour, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), salt, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), flavoring (hydrolyzed corn gluten, salt, autolyzed yeast extract, sugar, maltodextrin, sunflower oil, disodium guanylate, disodium inosinate, tricalcium phosphate, thiamine hydrochloride vitamin b1), modified food starch, yeast extract, artificial flavor, mixed tocopherols [to protect flavor]), cheddar cheese flavor with other natural flavors (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin [from corn], modified corn starch, cheese [milk, cultures, salt, enzymes] disodium phosphate, anhydrous milkfat), xanthan gum, annatto (color), spice.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E410 - Locust bean gum

Additive: E415 - Xanthan gum

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E306 - Tocopherol-rich extract

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Butterfat

Non-vegan
Non-vegan ingredients: Milk, Cream, Cheddar, Pasteurised milk, Cheddar, Pasteurised milk, Cream cheese, Pasteurized milk and cream, Parmigiano reggiano, Pasteurized semi-skimmed milk, Cheddar, Milk, Cheese, Milk, Butterfat
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Vegetarian status unknown
Unrecognized ingredients: Half-and-half, Cooked-white-chicken, Chicken-breast-with-rib-meat, And-less-of-salt, Cheddar-club-cheese, Less-than-2-of-modified-food-starch, E339ii, Hydrolyzed-corn-gluten, Thiamine-hydrochloride-vitamin-b1, Cheddar-cheese-flavor-with-other-natural-flavors, E339ii
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: long grain rice, water, half and half (milk, cream), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, and less of salt 2%, sodium phosphate, modified food starch, maltodextrin, natural flavor), broccoli, cheddar club cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, salt, annatto (color)), bell peppers, less than 2% of modified food starch, canola oil, wheat flour, cheese flavor (cheddar cheese (pasteurized milk, cultures, salt, enzymes), water, yeast extract, natural flavors, disodium phosphate, xanthan gum), salt, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), flavoring (hydrolyzed corn gluten, salt, autolyzed yeast extract, sugar, maltodextrin, sunflower oil, disodium guanylate, disodium inosinate, tricalcium phosphate, thiamine hydrochloride vitamin b1), modified food starch, yeast extract, artificial flavor, mixed tocopherols (to protect flavor), cheddar cheese flavor with other natural flavors (cheddar cheese (milk, cultures, salt, enzymes), maltodextrin (from corn), modified corn starch, cheese (milk, cultures, salt, enzymes), disodium phosphate, anhydrous milkfat), xanthan gum, annatto (color), spice
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cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6275

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6275

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salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6275

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color -> en:colour - percent_min: 0 - percent_max: 0.6275

bell peppers -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 14.2857142857143

less than 2% of modified food starch -> en:less-than-2-of-modified-food-starch - percent_min: 0 - percent_max: 12.5

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10.8571428571429

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.5

cheese flavor -> en:cheese-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

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pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6275

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6275

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 1

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.833333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6275

cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.6275

pasteurized milk and cream -> en:pasteurized-milk-and-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.6275

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.31375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.209166666666667

carob bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.156875

parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 0.6275

pasteurized part skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042 - percent_min: 0 - percent_max: 0.6275

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.31375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.209166666666667

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.156875

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6275

hydrolyzed corn gluten -> en:hydrolyzed-corn-gluten - percent_min: 0 - percent_max: 0.6275

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.31375

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.209166666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.156875

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.156875

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.104583333333333

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0896428571428571

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0896428571428571

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0896428571428571

thiamine hydrochloride vitamin b1 -> en:thiamine-hydrochloride-vitamin-b1 - percent_min: 0 - percent_max: 0.0896428571428571

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.6275

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6275

artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6275

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6275

to protect flavor -> en:preservative - percent_min: 0 - percent_max: 0.6275

cheddar cheese flavor with other natural flavors -> en:cheddar-cheese-flavor-with-other-natural-flavors - percent_min: 0 - percent_max: 0.6275

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.6275

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.6275

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.31375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.209166666666667

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.156875

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.31375

from corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.31375

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.209166666666667

cheese -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.156875

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.156875

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.156875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.0522916666666667

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.03921875

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 0.156875

anhydrous milkfat -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 0.104583333333333

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6275

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6275

color -> en:colour - percent_min: 0 - percent_max: 0.6275

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6275

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5.73, rounded value: 5.73)

Fiber: 0 / 5 (value: 0.4, rounded value: 0.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.85937499999999, rounded value: 1.9)

Negative points: 4

Energy: 1 / 10 (value: 536, rounded value: 536)

Sugars: 0 / 10 (value: 0.88, rounded value: 0.88)

Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)

Sodium: 2 / 10 (value: 251, rounded value: 251)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.52%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.76%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.88%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.627%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (227 g))	Compared to: Frozen foods
Energy	536 kj (128 kcal)	1,220 kj (291 kcal)	-27%
Fat	3.52 g	7.99 g	-53%
Saturated fat	1.76 g	4 g	-48%
Trans fat	0 g	0 g
Cholesterol	15 mg	34 mg	-44%
Salt	0.628 g	1.42 g	+22%
Carbohydrates	18.06 g	41 g	-8%
Fiber	0.4 g	0.908 g	-64%
Sugars	0.88 g	2 g	-91%
Proteins	5.73 g	13 g	-10%
Vitamin A	66 µg	150 µg	-11%
Vitamin C (ascorbic acid)	7.9 mg	17.9 mg	+232%
Calcium	44 mg	99.9 mg	-28%
Iron	0.48 mg	1.09 mg	-33%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.859 %	1.859 %

Serving size: 1 PACKAGE (227 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 2:57:30 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:52:27 PM CEST by org-database-usda.

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Michelina's, lean gourmet, three cheese chicken