Pepita Natural Hulled Pumpkin Seeds - Mi Costenita
Barcode: 0714444002390 (EAN / EAN-13) 714444002390 (UPC / UPC-A)
→ Ingredients are listed in order of importance (quantity).
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
1 - Unprocessed or minimally processed foods
Serving size: 0.25 cup (30 g)
Comparison to average values of products in the same category:(70727 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold|
for 100 g / 100 ml
per serving (0.25 cup (30 g))
|Energy (kcal)||600 kcal||180 kcal||+34%|
|Fat||46.67 g||14 g||+136%|
|- Saturated fat||13.33 g||4 g||+101%|
|- Trans fat||0 g||0 g||0 g|
|Cholesterol||0 mg||0 mg||-100%|
|Salt||0.042 g||0.013 g||-94%|
|Sodium||0.017 g||0.005 g||-94%|
|Carbohydrates||13.33 g||4 g||-77%|
|- Fibers||10 g||3 g||+148%|
|- Sugars||3.33 g||0.999 g||-89%|
|Proteins||30 g||9 g||+303%|
|Vitamin A||99.9 µg||30 µg||+332%|
|Vitamin C (ascorbic acid)||0 mg||0 mg||-100%|
|Calcium||133 mg||39.9 mg||+135%|
|Iron||9 mg||2.7 mg||+346%|
|Nutrition score - France||2||2||-87%|
Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).