Multi grain walnut breads

Ingredients

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  29 ingredients

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  Whole wheat flour, water, walnuts, sugar, flaxseed, vital wheat gluten, honey, contains 2% or less of each of the following: enriched bleached wheat flour (wheat flour, malt barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sesame seeds, cracked oats, sunflower seeds, cottonseed oil, molasses, palm oil, invert sugar, vinegar, calcium sulfate, wheat starch, wheat flour, enzymes, salt.

  Allergens: Gluten, Nuts, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  : Whole wheat flour, water, walnuts, sugar, flaxseed, vital wheat gluten, honey, contains 2% and less of each of the following (wheat flour, wheat flour), malt barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sesame seeds, cracked oats, sunflower seeds, cottonseed oil, molasses, palm oil, invert sugar, vinegar, calcium sulfate, wheat starch, wheat flour, enzymes, salt

  1. Whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.7037037037037 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.51
  5. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 8.51
  6. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 8.51
  7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 8.51
  8. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 8.51
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.51
     2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4.255
  9. malt barley flour -> en:malt-barley-flour - percent_min: 0 - percent_max: 8.51
  10. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.51
  11. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 8.51
  12. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333
  13. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
  15. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 6.66666666666667
  16. cracked oats -> en:cracked-oats - percent_min: 0 - percent_max: 6.25
  17. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 5.88235294117647
  18. cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 5.55555555555556
  19. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.26315789473684
  20. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 5
  21. invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 4.76190476190476
  22. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.54545454545455
  23. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.16666666666667
  25. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4
  26. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
  27. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.065

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 12.77, rounded value: 12.77)
  • Fiber: 5 / 5 (value: 8.5, rounded value: 8.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.037037037037, rounded value: 12)

  Negative points: 9

  • Energy: 3 / 10 (value: 1247, rounded value: 1247)
  • Sugars: 1 / 10 (value: 8.51, rounded value: 8.51)
  • Saturated fat: 1 / 10 (value: 1.06, rounded value: 1.1)
  • Sodium: 4 / 10 (value: 426, rounded value: 426)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.06%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.51%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.06%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (47 g))	Compared to: Breads
  Energy	1,247 kj (298 kcal)	586 kj (140 kcal)	+10%
  Fat	12.77 g	6 g	+216%
  Saturated fat	1.06 g	0.498 g	+194%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.065 g	0.501 g	-9%
  Carbohydrates	42.55 g	20 g	-14%
  Fiber	8.5 g	4 g	+160%
  Sugars	8.51 g	4 g	+81%
  Proteins	12.77 g	6 g	+41%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
  Vitamin B3/PP (Niacin)	0 mg	0 mg	-100%
  Folates (total folates)	0 µg	0 µg	-100%
  Calcium	85 mg	39.9 mg	+13%
  Iron	3.83 mg	1.8 mg	+47%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.037 %	12.037 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.