Breads

Ingredients

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  35 ingredients

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  Water, whole wheat flour, sunflower seeds, wheat gluten, flaxseed, whole grain yellow corn flour, organic oat flour, whole grain barley flour, yeast, whole grain triticale flour, sugar, oat flour, salt, whole grain rye flour, barley flakes, cracked wheat, oat flakes, soy oil, corn meal, mono-diglycerides,ethoxylated mono-diglycerides, vinegar, rye meal, honey, millet, sesame seed, calcium stearoyl lactylate (csl), malt, wheat sour, ground dill seed, spices, ascorbic acid, sucralose, enzyme.

  Allergens: Gluten, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E955 - Sucralose
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Water, whole wheat flour, sunflower seeds, wheat gluten, flaxseed, whole grain yellow corn flour, oat flour, whole grain barley flour, yeast, whole grain triticale flour, sugar, oat flour, salt, whole grain rye flour, barley flakes, cracked wheat, oat flakes, soy oil, corn meal, monodiglycerides, ethoxylated monodiglycerides, vinegar, rye meal, honey, millet, sesame seed, calcium stearoyl lactylate (csl), malt, wheat sour, dill seed, spices, ascorbic acid, sucralose, enzyme

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.94117647058824 - percent_max: 100
  2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
  3. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 33.3333333333333
  4. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 20
  6. whole grain yellow corn flour -> en:whole-grain-yellow-corn-flour - percent_min: 0 - percent_max: 16.6666666666667
  7. oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143
  8. whole grain barley flour -> en:wholemeal-barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 12.5
  9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. whole grain triticale flour -> en:whole-grain-triticale-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
  11. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.26
  12. oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 4.26
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2225
  14. whole grain rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent_min: 0 - percent_max: 1.2225
  15. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2225
  16. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 1.2225
  17. oat flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 1.2225
  18. soy oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.2225
  19. corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 1.2225
  20. monodiglycerides -> en:monodiglycerides - percent_min: 0 - percent_max: 1.2225
  21. ethoxylated monodiglycerides -> en:ethoxylated-monodiglycerides - percent_min: 0 - percent_max: 1.2225
  22. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.2225
  23. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 1.2225
  24. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.2225
  25. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 1.2225
  26. sesame seed -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 1.2225
  27. calcium stearoyl lactylate -> en:calcium-stearoyl-lactylate - percent_min: 0 - percent_max: 1.2225
      1. csl -> en:csl - percent_min: 0 - percent_max: 1.2225
  28. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2225
  29. wheat sour -> en:wheat-sour - percent_min: 0 - percent_max: 1.2225
  30. dill seed -> en:dill-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 1.2225
  31. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2225
  32. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2225
  33. sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2225
  34. enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2225

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 14.89, rounded value: 14.89)
  • Fiber: 5 / 5 (value: 8.5, rounded value: 8.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 10

  • Energy: 3 / 10 (value: 1247, rounded value: 1247)
  • Sugars: 0 / 10 (value: 4.26, rounded value: 4.26)
  • Saturated fat: 2 / 10 (value: 2.13, rounded value: 2.1)
  • Sodium: 5 / 10 (value: 489, rounded value: 489)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.51%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.13%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4.26%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.22%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (47 g))	Compared to: Breads
  Energy	1,247 kj (298 kcal)	586 kj (140 kcal)	+10%
  Fat	8.51 g	4 g	+111%
  Saturated fat	2.13 g	1 g	+490%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.222 g	0.575 g	+4%
  Carbohydrates	44.68 g	21 g	-10%
  Fiber	8.5 g	4 g	+160%
  Sugars	4.26 g	2 g	-10%
  Proteins	14.89 g	7 g	+64%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.145 mg	0.068 mg	-51%
  Vitamin B3/PP (Niacin)	3.404 mg	1.6 mg	-10%
  Folates (total folates)	51 µg	24 µg	-38%
  Calcium	43 mg	20.2 mg	-43%
  Iron	3.06 mg	1.44 mg	+18%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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