Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors

Ingredients

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  42 ingredients

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  Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, canola oil, salt, dicalcium phosphate, natural flavors (orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors), red 40, blue 1, yellow 6, yellow 5, bht (a preservative); vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12

  Allergens: Gluten, Orange

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E102 - Tartrazine
  • Additive: E110 - Sunset yellow FCF
  • Additive: E129 - Allura red
  • Additive: E133 - Brilliant blue FCF
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, canola oil, salt, dicalcium phosphate, natural flavors (orange, lemon, cherry, blueberry, raspberry, lime, other natural flavors), red 40, blue 1, yellow 6, yellow 5, bht (a preservative), vitamins, minerals (calcium carbonate), sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin d, vitamin b12

  1. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3.44827586206897 - percent_max: 100
  2. whole grain corn flour -> en:whole-grain-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 50
  3. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 25
  5. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.165
  9. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.165
      1. orange -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 1.165
      2. lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.5825
      3. cherry -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent_min: 0 - percent_max: 0.388333333333333
      4. blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 0.29125
      5. raspberry -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 0.233
      6. lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.194166666666667
      7. other natural flavors -> en:with-other-natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.194166666666667
  11. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  12. blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  13. yellow 6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  14. yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  15. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
      1. a preservative -> en:preservative - percent_min: 0 - percent_max: 1.165
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  17. minerals -> en:minerals - percent_min: 0 - percent_max: 1.165
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.165
  18. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.165
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.165
  20. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.165
  21. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.165
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  23. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.165
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  25. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.165
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.165
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.165
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.165
  28. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.165
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.165

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 2 / 5 (value: 3.45, rounded value: 3.45)
  • Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.847125875538791, rounded value: 0.8)

  Negative points: 17

  • Energy: 4 / 10 (value: 1586, rounded value: 1586)
  • Sugars: 8 / 10 (value: 37.93, rounded value: 37.9)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 466, rounded value: 466)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.45%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (37.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.17%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (29 g))	Compared to: Cereals and their products
  Energy	1,586 kj (379 kcal)	460 kj (110 kcal)	+8%
  Fat	3.45 g	1 g	-37%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	86.21 g	25 g	+42%
  Sugars	37.93 g	11 g	+476%
  Fiber	10.3 g	2.99 g	+109%
  Proteins	3.45 g	1 g	-63%
  Salt	1.165 g	0.338 g	+230%
  Vitamin A	1,293 µg	375 µg	+1,131%
  Vitamin D	8.625 µg	2.5 µg	+168%
  Vitamin C (ascorbic acid)	51.7 mg	15 mg	+1,573%
  Vitamin B1 (Thiamin)	1 mg	0.29 mg	+10%
  Vitamin B2 (Riboflavin)	1.466 mg	0.425 mg	+83%
  Vitamin B3/PP (Niacin)	17.241 mg	5 mg	+94%
  Vitamin B6 (Pyridoxin)	1.724 mg	0.5 mg	+41%
  Vitamin B9 (Folic acid)	29 µg	8.41 µg	-78%
  Vitamin B12 (cobalamin)	5.17 µg	1.5 µg	+40%
  Potassium	103 mg	29.9 mg	-57%
  Calcium	345 mg	100 mg	+466%
  Phosphorus	69 mg	20 mg	-72%
  Iron	15.52 mg	4.5 mg	+213%
  Magnesium	28 mg	8.12 mg	-70%
  Zinc	12.93 mg	3.75 mg	+113%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.847 %	0.847 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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