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Instant Oatmeal, Raisin, Date & Walnut - Ahold

Instant Oatmeal, Raisin, Date & Walnut - Product

Instant Oatmeal, Raisin, Date & Walnut - Ahold

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Barcode: 0688267015441 (EAN / EAN-13) 688267015441 (UPC / UPC-A)

Brands: Ahold

Brand owner: Ahold USA, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

18 ingredients

Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate, niacinamide*, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Walnuts-with-bht-added-to-protect-flavor, A-source-of-calcium
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Walnuts-with-bht-added-to-protect-flavor, A-source-of-calcium, Reduced iron, Thiamin mononitrate, Folic acid
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Walnuts-with-bht-added-to-protect-flavor, A-source-of-calcium, Reduced iron, Thiamin mononitrate, Folic acid
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain rolled oats (with oat bran), sugar, raisins, dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 6.25 - percent_max: 100

with oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 6.25 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.14

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 33.3333333333333

dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 25

walnuts with bht added to protect flavor -> en:walnuts-with-bht-added-to-protect-flavor - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.6476

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6476

a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.6476

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6476

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6476

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6476

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6476

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.6476

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6476

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.6476

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.6476

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.6476

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.11, rounded value: 8.11)

Fiber: 5 / 5 (value: 5.41, rounded value: 5.41)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 21.97875, rounded value: 22)

Negative points: 19

Energy: 4 / 10 (value: 1583, rounded value: 1583)

Sugars: 7 / 10 (value: 35.14, rounded value: 35.14)

Saturated fat: 1 / 10 (value: 1.35, rounded value: 1.4)

Sodium: 7 / 10 (value: 659.04, rounded value: 659)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (19 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (35.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.65%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (37 g))	Compared to: Cereals and their products
Energy	1,583 kj (378 kcal)	586 kj (140 kcal)	+5%
Fat	5.41 g	2 g	+3%
Saturated fat	1.35 g	0.5 g	+26%
Monounsaturated fat	1.35 g	0.5 g	-2%
Polyunsaturated fat	2.7 g	0.999 g	+139%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.648 g	0.61 g	+217%
Carbohydrates	72.97 g	27 g	+7%
Fiber	5.41 g	2 g	+11%
Soluble fiber	3 g	1.11 g	+4%
Sugars	35.14 g	13 g	+232%
Proteins	8.11 g	3 g	-13%
Vitamin A	810.9 µg	300 µg	+680%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.37 mg	+7%
Vitamin B2 (Riboflavin)	0.919 mg	0.34 mg	+17%
Vitamin B3/PP (Niacin)	10.811 mg	4 mg	+26%
Vitamin B6 (Pyridoxin)	1.081 mg	0.4 mg	-14%
Calcium	270 mg	99.9 mg	+414%
Iron	9.73 mg	3.6 mg	+101%
Phosphorus	270 mg	99.9 mg	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	21.979 %	21.979 %

Serving size: 1 PACKET (37 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 3:46:49 PM CET by usda-ndb-import
Last edit of product page on September 9, 2022, 12:04:23 AM CEST by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlhQaaYfdiD_pOiLvvRGV2e6jIZDXft1d4JbVFKs.

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Instant Oatmeal, Raisin, Date & Walnut - Ahold