Greek inspired salad with chicken

Ingredients

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  55 ingredients

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  Chopped lettuce & vegetable blend (may contain: escarole lettuce, endive, broccoli stalks, cauliflower, radicchio, red cabbage, carrots), greek vinaigrette (water, canola oil, sugar, extra virgin olive oil, olive pomace oil, white wine vinegar, feta cheese [milk, salt, culture, enzymes], distilled vinegar, modified corn starch, salt, dried onion, dried garlic, spices, natural flavors, lemon juice concentrate, ascorbic acid, xanthan gum, guar gum, dried bell peppers), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavorings), kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]).

  Allergens: Milk

  Traces: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : lettuce, vegetable blend (may contain (escarole lettuce), endive, broccoli stalks, cauliflower, radicchio, red cabbage, carrots), greek vinaigrette (water, canola oil, sugar, extra virgin olive oil, olive pomace oil, white wine vinegar, feta cheese (milk, salt, culture, enzymes), distilled vinegar, modified corn starch, salt, dried onion, dried garlic, spices, natural flavors, lemon juice concentrate, ascorbic acid, xanthan gum, guar gum, bell peppers), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavorings), kalamata olives (kalamata olives, brine (water, salt), extra virgin olive oil), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch (added to prevent caking))

  1. lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 16.6666666666667 - percent_max: 100
  2. vegetable blend -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     1. may contain -> en:may-contain - percent_min: 0 - percent_max: 50
        1. escarole lettuce -> en:escarole-lettuce - percent_min: 0 - percent_max: 50
     2. endive -> en:endive - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     3. broccoli stalks -> en:broccoli-stalks - percent_min: 0 - percent_max: 16.6666666666667
     4. cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 12.5
     5. radicchio -> en:radicchio - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     6. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 8.33333333333333
     7. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 7.14285714285714
  3. greek vinaigrette -> en:greek-vinaigrette - percent_min: 0 - percent_max: 33.3333333333333
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.89
     4. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 1.89
     5. olive pomace oil -> en:olive-pomace-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 1.89
     6. white wine vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.89
     7. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 1.89
        1. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.89
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425
        3. culture -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.63
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4725
     8. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.89
     9. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.89
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425
     11. dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.9425
     12. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.9425
     13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425
     14. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9425
     15. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.9425
     16. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425
     17. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425
     18. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425
     19. bell peppers -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 0.9425
  4. chicken breast meat with rib meat -> en:chicken-breast-meat-with-rib-meat - percent_min: 0 - percent_max: 25
     1. chicken breast meat with rib meat -> en:chicken-breast-meat-with-rib-meat - percent_min: 0 - percent_max: 25
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
     3. cultured sugar -> en:cultured-sugar - percent_min: 0 - percent_max: 8.33333333333333
     4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 6.25
     5. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5
     6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.9425
     7. natural flavorings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9425
  5. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 20
     1. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 20
     2. brine -> en:brine - percent_min: 0 - percent_max: 10
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425
     3. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 6.66666666666667
  6. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425
     3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9425
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9425
     5. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.9425
        1. added to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.9425

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 85

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 3 / 5 (value: 5.66, rounded value: 5.66)
  • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 85.6295523834229, rounded value: 85.6)

  Negative points: 6

  • Energy: 1 / 10 (value: 423, rounded value: 423)
  • Sugars: 0 / 10 (value: 1.89, rounded value: 1.89)
  • Saturated fat: 1 / 10 (value: 1.57, rounded value: 1.6)
  • Sodium: 4 / 10 (value: 377, rounded value: 377)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (6.92%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (1.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.89%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.943%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (159 g))	Compared to: Salted-snacks
  Energy	423 kj (101 kcal)	673 kj (161 kcal)	+3%
  Fat	6.92 g	11 g	+27%
  Saturated fat	1.57 g	2.5 g	+103%
  Trans fat	0 g	0 g
  Cholesterol	13 mg	20.7 mg	+426%
  Salt	0.942 g	1.5 g	-56%
  Carbohydrates	5.66 g	9 g	-37%
  Fiber	1.9 g	3.02 g	+16%
  Sugars	1.89 g	3.01 g	-61%
  Proteins	5.66 g	9 g	+536%
  Vitamin A	424.5 µg	675 µg	+115%
  Vitamin C (ascorbic acid)	9.4 mg	14.9 mg	-4%
  Calcium	63 mg	100 mg	+125%
  Iron	0.91 mg	1.45 mg	+41%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	85.63 %	85.63 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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