Han & cheddar on wheat

Ingredients

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  51 ingredients

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  Ham (portion of ground ham added cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread, pullman (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid], water, cracked wheat, high fructose corn syrup, whole wheat flour, yeast, wheat gluten, rolled oats, partially hydrogenated soybean & cottonseed oils, contains less than 2% of each of the following: corn syrup, salt, wheat bran, oat bran, soy lecithin, caramel color, calcium propionate (preservative), azodicarbonamide, ascorbic acid added as a dough conditioner, carbamide, calcium peroxide, calcium phosphate), cheese, mild cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E160b - Annatto
  • Additive: E322 - Lecithins
  • Additive: E325 - Sodium lactate
  • Ingredient: Dextrose
  • Ingredient: Glucose
  • Ingredient: Gluten
  • Ingredient: High fructose corn syrup

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Ham, portion of ground ham added cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread, pullman (flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, high fructose corn syrup, whole wheat flour, yeast, wheat gluten, rolled oats, soybean, cottonseed oils, contains less than 2% of each of the following (corn syrup), salt, wheat bran, oat bran, soy lecithin, caramel color, calcium propionate (preservative), azodicarbonamide, ascorbic acid added as a dough conditioner, carbamide, calcium peroxide, calcium phosphate), cheese, mild cheddar, pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)

  1. Ham -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 5.55555555555556 - percent_max: 100
  2. portion of ground ham added cured with water -> en:portion-of-ground-ham-added-cured-with-water - percent_min: 0 - percent_max: 50
  3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.3333333333333
  4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.3275
  5. sodium lactate -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  6. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  7. sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  8. sodium erythorbate -> en:e316 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  9. sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  10. wheat bread -> en:wheat-bread - percent_min: 0 - percent_max: 2.3275
  11. pullman -> en:pullman - percent_min: 0 - percent_max: 2.3275
      1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.3275
         1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.3275
         2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.16375
         3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775833333333333
         4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.581875
         5. ascorbic acid added as a dough conditioner -> en:ascorbic-acid-added-as-a-dough-conditioner - percent_min: 0 - percent_max: 0.4655
         6. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.387916666666667
         7. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.3325
         8. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.2909375
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.16375
      3. cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 0.775833333333333
      4. high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 0.581875
      5. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.4655
      6. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.387916666666667
      7. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3325
      8. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.2909375
      9. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.2909375
      10. cottonseed oils -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.2909375
      11. contains less than 2% of each of the following -> en:contains-less-than-2-of-each-of-the-following - percent_min: 0 - percent_max: 0.211590909090909
          1. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.211590909090909
      12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.193958333333333
      13. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 0.193958333333333
      14. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 0.193958333333333
      15. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.193958333333333
      16. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.193958333333333
      17. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.193958333333333
          1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.193958333333333
      18. azodicarbonamide -> en:e927a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.193958333333333
      19. ascorbic acid added as a dough conditioner -> en:ascorbic-acid-added-as-a-dough-conditioner - percent_min: 0 - percent_max: 0.193958333333333
      20. carbamide -> en:e927b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.193958333333333
      21. calcium peroxide -> en:e930 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.110833333333333
      22. calcium phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.105795454545455
  12. cheese -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 2.3275
  13. mild cheddar -> en:mild-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 2.3275
  14. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2.3275
  15. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.3275
  17. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.3275
  18. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3275
      1. vegetable color -> en:vegetable-pigment - percent_min: 0 - percent_max: 2.3275

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 5 / 5 (value: 12.41, rounded value: 12.41)
  • Fiber: 0 / 5 (value: 0.7, rounded value: 0.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.00227294921874999, rounded value: 0)

  Negative points: 14

  • Energy: 2 / 10 (value: 808, rounded value: 808)
  • Sugars: 0 / 10 (value: 3.45, rounded value: 3.45)
  • Saturated fat: 2 / 10 (value: 2.07, rounded value: 2.1)
  • Sodium: 10 / 10 (value: 931, rounded value: 931)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.07%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.45%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.33%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (145 g))	Compared to: Sandwiches
  Energy	808 kj (193 kcal)	1,170 kj (280 kcal)	-12%
  Fat	6.21 g	9 g	-31%
  Saturated fat	2.07 g	3 g	-34%
  Trans fat	0 g	0 g	-100%
  Cholesterol	28 mg	40.6 mg	-6%
  Salt	2.328 g	3.37 g	+69%
  Carbohydrates	22.76 g	33 g	+3%
  Fiber	0.7 g	1.01 g	-51%
  Sugars	3.45 g	5 g	+50%
  Proteins	12.41 g	18 g	+3%
  Vitamin A	41.4 µg	60 µg	-71%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	69 mg	100 mg	-24%
  Iron	1.86 mg	2.7 mg	+22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.002 %	0.002 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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