Yeast Extract - Marmite

Ingredients

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  11 ingredients

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  Yeast extract, salt, carrot and onion extracts, spice extracts. enriched with nicotinamide (niacin), thiamin hydrochloride, riboflavin and cyanocobalamin (vitamin b12).

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Yeast extract, salt, carrot, onion extracts, spice extracts, with nicotinamide (niacin), thiamin hydrochloride, riboflavin, cyanocobalamin (vitamin b12)

  1. Yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 11.1111111111111 - percent_max: 100
  2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 12.5
  3. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 12.5
  4. onion extracts -> en:onion-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12.5
  5. spice extracts -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  6. with nicotinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
     1. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
  7. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 12.5
  8. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 11.1111111111111
     1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 11.1111111111111

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 5 / 5 (value: 50, rounded value: 50)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.5, rounded value: 12.5)

  Negative points: 13

  • Energy: 3 / 10 (value: 1046, rounded value: 1046)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 10 / 10 (value: 5000, rounded value: 5000)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Salt in high quantity (12.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 tsp (4 g))	Compared to: Salted spreads
  Energy	1,046 kj (250 kcal)	41.8 kj (10 kcal)	+7%
  Fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Salt	12.5 g	0.5 g	+987%
  Carbohydrates	0 g	0 g	-100%
  Proteins	50 g	2 g	+752%
  Vitamin B1 (Thiamin)	6 mg	0.24 mg
  Vitamin B2 (Riboflavin)	6.375 mg	0.255 mg
  Vitamin B3/PP (Niacin)	150 mg	6 mg
  Vitamin B9 (Folic acid)	4 µg	0.16 µg
  Vitamin B12 (cobalamin)	15 µg	0.6 µg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.5 %	12.5 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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