Garden of life, organic plant protein energy powder

Ingredients

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  34 ingredients

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  Certified organic plant protein blend: [organic pea (seed), organic flax (seed), organic cranberry (seed), organic baobab (fruit), organic moringa (leaf), organic chia (seed), organic pumpkin (seed)], organic vanilla flavors, energy blend: [organic guayaki yerba mate extract, vitamin b12 (methylcobalamin from saccharomyces cerevisiae)], organic stevia extract (leaf), organic cinnamon, raw enzyme blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, raw probiotic blend; [lactobacillus plantarum, lactobacillus bulgaricus] 1 billion cfu.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E1104 - Lipase
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : plant protein blend (pea), flax, cranberry, baobab (fruit), moringa, chia, pumpkin, vanilla flavors, energy blend (guayaki yerba mate extract), vitamin b12 (methylcobalamin from saccharomyces cerevisiae), stevia extract, cinnamon, raw enzyme blend (lipase), protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, raw probiotic blend (lactobacillus plantarum, lactobacillus bulgaricus), 1 billion cfu

  1. plant protein blend -> en:plant-protein-blend - labels: en:organic - percent_min: 3.7037037037037 - percent_max: 100
     1. pea -> en:pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.7037037037037 - percent_max: 100
  2. flax -> en:flax - labels: en:organic - percent_min: 0 - percent_max: 50
  3. cranberry -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
  4. baobab -> en:baobab - labels: en:organic - percent_min: 0 - percent_max: 25
     1. fruit -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. moringa -> en:moringa - labels: en:leaf, en:organic - percent_min: 0 - percent_max: 20
  6. chia -> en:chia - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. pumpkin -> en:pumpkin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 14.2857142857143
  8. vanilla flavors -> en:vanilla-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  9. energy blend -> en:energy-blend - percent_min: 0 - percent_max: 5
     1. guayaki yerba mate extract -> en:guayaki-yerba-mate-extract - labels: en:organic - percent_min: 0 - percent_max: 5
  10. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 5
      1. methylcobalamin from saccharomyces cerevisiae -> en:methylcobalamin-from-saccharomyces-cerevisiae - percent_min: 0 - percent_max: 5
  11. stevia extract -> en:stevia-extract - labels: en:leaf, en:organic - percent_min: 0 - percent_max: 5
  12. cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  13. raw enzyme blend -> en:raw-enzyme-blend - percent_min: 0 - percent_max: 5
      1. lipase -> en:e1104 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  14. protease -> en:e1101 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. aspergillopepsin -> en:aspergillopepsin - percent_min: 0 - percent_max: 5
  16. beta-glucanase -> en:beta-glucanase - percent_min: 0 - percent_max: 5
  17. cellulase -> en:cellulase - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  18. bromelain -> en:bromelain - percent_min: 0 - percent_max: 5
  19. phytase -> en:phytase - percent_min: 0 - percent_max: 5
  20. lactase -> en:lactase - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  21. papain -> en:papain - percent_min: 0 - percent_max: 4.76190476190476
  22. peptidase -> en:e1101 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. pectinase -> en:pectinase - percent_min: 0 - percent_max: 4.34782608695652
  24. xylanase -> en:xylanase - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667
  25. hemicellulase -> en:hemicellulase - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4
  26. raw probiotic blend -> en:raw-probiotic-blend - percent_min: 0 - percent_max: 3.84615384615385
      1. lactobacillus plantarum -> en:lactobacillus-plantarum - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      2. lactobacillus bulgaricus -> en:lactobacillus-bulgaricus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.92307692307692
  27. 1 billion cfu -> en:1-billion-cfu - percent_min: 0 - percent_max: 3.7037037037037

Nutrition

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  Bad nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 70

  This product is considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 5 / 5 (value: 62.5, rounded value: 62.5)
  • Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 4 / 10 (value: 70.6597222222222, rounded value: 70.7)

  Negative points: 19

  • Energy: 10 / 10 (value: 1745, rounded value: 1745)
  • Sugars: 3 / 10 (value: 4.17, rounded value: 4.17)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 625, rounded value: 625)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (19 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (4.17%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.56%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SCOOP (24 g))	Compared to: Beverages
  Energy	1,745 kj (417 kcal)	419 kj (100 kcal)	+659%
  Fat	8.33 g	2 g	+2,974%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	2.08 g	0.499 g	+124%
  Polyunsaturated fat	4.17 g	1 g	+705%
  Trans fat	0 g	0 g
  Salt	1.562 g	0.375 g	+1,839%
  Carbohydrates	16.67 g	4 g	+65%
  Fiber	8.3 g	1.99 g	+1,881%
  Soluble fiber	4 g	0.96 g	-18%
  Insoluble fiber	4 g	0.96 g	+8%
  Sugars	4.17 g	1 g	-45%
  Proteins	62.5 g	15 g	+15,604%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.142 mg	0.034 mg	-73%
  Vitamin B3/PP (Niacin)	1.667 mg	0.4 mg	-61%
  Vitamin B6 (Pyridoxin)	0.167 mg	0.04 mg	-69%
  Folates (total folates)	67 µg	16.1 µg	+39%
  Vitamin B12 (cobalamin)	557.5 µg	134 µg	+27,915%
  Calcium	167 mg	40.1 mg	+265%
  Iron	22.5 mg	5.4 mg	+5,049%
  Potassium	292 mg	70.1 mg	+120%
  Phosphorus	833 mg	200 mg	+556%
  Magnesium	133 mg	31.9 mg	+362%
  Zinc	6.25 mg	1.5 mg	+179%
  Copper	0.833 mg	0.2 mg	+237%
  Manganese	2 mg	0.48 mg	+441%
  Selenium	117 µg	28.1 µg	+935%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	70.66 %	70.66 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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