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Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry - Garden Of Life Inc.
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry - Garden Of Life Inc.
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Barcode: 0658010112116 (EAN / EAN-13) 658010112116 (UPC / UPC-A)
Brands: Garden Of Life Inc.
Brand owner: Garden of Life, Inc.
Categories: Snacks
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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57 ingredients
Pure wildflower honey*, sprouted grain, seed and cereal blend [sprouted wheat*, malted barley*, sprouted barley*, sprouted millet*, sprouted lentil*, sprouted soybean*, sprouted spelt*, oat bran*, acacia fiber*, flax seed meal*, sprouted amaranth*, sprouted quinoa*, sprouted buckwheat*, sprouted garbanzo bean*, sprouted adzuki bean*, sprouted flax seed*, sprouted sunflower seed*, sprouted pumpkin seed*, sprouted chia seed*, sprouted sesame seed*, sea salt), nut butter blend* (almond*, cashew*, sunflower*), dates*, veggie blend* (oat grass juice*, barley grass juice*, alfalfa grass juice*, wheat grass juice*, beet juice*, carrot juice*, spinach juice*, broccoli juice*, tomato juice*, kale juice*, red cabbage juice*, parsley leaf juice*, brussels sprout juice*, green bell pepper juice*, cucumber juice*, celery juice*, garlic juice*, ginger root juice*, green onion juice*, cauliflower juice*, asparagus juice*), natural berry flavor, vegetable glycerin, garden of life extra virgin coconut oil*, probiotic blend (inulin*, lactobacillus plantarum).Allergens: Gluten, Nuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E422 - Glycerol
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Sprouted-grain, Seed-and-cereal-blend, Flax-seed-meal, Sprouted-amaranth, Sprouted-quinoa, Sprouted-garbanzo-bean, Sprouted-adzuki-bean, Sprouted-flax-seed, Sprouted-pumpkin-seed, Sprouted-chia-seed, Sprouted-sesame-seed, Nut-butter-blend, Veggie-blend, Oat-grass-juice, Barley-grass-juice, Alfalfa-grass-juice, Wheat-grass-juice, Natural-berry-flavor, Vegetable-glycerin, Garden-of-life-extra-virgin-coconut-oil, Probiotic-blendSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Wildflower honeySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Sprouted-grain, Seed-and-cereal-blend, Flax-seed-meal, Sprouted-amaranth, Sprouted-quinoa, Sprouted-garbanzo-bean, Sprouted-adzuki-bean, Sprouted-flax-seed, Sprouted-pumpkin-seed, Sprouted-chia-seed, Sprouted-sesame-seed, Nut-butter-blend, Veggie-blend, Oat-grass-juice, Barley-grass-juice, Alfalfa-grass-juice, Wheat-grass-juice, Natural-berry-flavor, Vegetable-glycerin, Garden-of-life-extra-virgin-coconut-oil, Probiotic-blendSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: wildflower honey, sprouted grain, seed and cereal blend, sprouted wheat, malted barley, sprouted barley, sprouted millet, sprouted lentil, sprouted soybean, sprouted spelt, oat bran, acacia fiber, flax seed meal, sprouted amaranth, sprouted quinoa, sprouted buckwheat, sprouted garbanzo bean, sprouted adzuki bean, sprouted flax seed, sprouted sunflower seed, sprouted pumpkin seed, sprouted chia seed, sprouted sesame seed, sea salt, nut butter blend (almond, cashew, sunflower), dates, veggie blend (oat grass juice, barley grass juice, alfalfa grass juice, wheat grass juice, beet juice, carrot juice, spinach, broccoli, tomato juice, kale juice, red cabbage, parsley, brussels sprout, green bell pepper, cucumber juice, celery juice, garlic, ginger root, green onion, cauliflower, asparagus), natural berry flavor, vegetable glycerin, garden of life extra virgin coconut oil, probiotic blend (inulin, lactobacillus plantarum)- wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - percent_min: 3.2258064516129 - percent_max: 100
- sprouted grain -> en:sprouted-grain - percent_min: 0 - percent_max: 50
- seed and cereal blend -> en:seed-and-cereal-blend - percent_min: 0 - percent_max: 33.3333333333333
- sprouted wheat -> en:sprouted-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- malted barley -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- sprouted barley -> en:sprouted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- sprouted millet -> en:sprouted-millet - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- sprouted lentil -> en:sprouted-lentils - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- sprouted soybean -> en:sprouted-soybeans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- sprouted spelt -> en:sprouted-spelt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
- oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- acacia fiber -> en:acacia-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- flax seed meal -> en:flax-seed-meal - percent_min: 0 - percent_max: 7.69230769230769
- sprouted amaranth -> en:sprouted-amaranth - percent_min: 0 - percent_max: 7.14285714285714
- sprouted quinoa -> en:sprouted-quinoa - percent_min: 0 - percent_max: 6.66666666666667
- sprouted buckwheat -> en:sprouted-buckwheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
- sprouted garbanzo bean -> en:sprouted-garbanzo-bean - percent_min: 0 - percent_max: 5.88235294117647
- sprouted adzuki bean -> en:sprouted-adzuki-bean - percent_min: 0 - percent_max: 5.55555555555556
- sprouted flax seed -> en:sprouted-flax-seed - percent_min: 0 - percent_max: 5.26315789473684
- sprouted sunflower seed -> en:sprouted-sunflower-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- sprouted pumpkin seed -> en:sprouted-pumpkin-seed - percent_min: 0 - percent_max: 4.76190476190476
- sprouted chia seed -> en:sprouted-chia-seed - percent_min: 0 - percent_max: 4.54545454545455
- sprouted sesame seed -> en:sprouted-sesame-seed - percent_min: 0 - percent_max: 4.34782608695652
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- nut butter blend -> en:nut-butter-blend - percent_min: 0 - percent_max: 0.2725
- almond -> en:almond - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- cashew -> en:cashew-nuts - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.13625
- sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0908333333333333
- dates -> en:date - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- veggie blend -> en:veggie-blend - percent_min: 0 - percent_max: 0.2725
- oat grass juice -> en:oat-grass-juice - percent_min: 0 - percent_max: 0.2725
- barley grass juice -> en:barley-grass-juice - percent_min: 0 - percent_max: 0.13625
- alfalfa grass juice -> en:alfalfa-grass-juice - percent_min: 0 - percent_max: 0.0908333333333333
- wheat grass juice -> en:wheat-grass-juice - percent_min: 0 - percent_max: 0.0908333333333333
- beet juice -> en:beetroot-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0908333333333333
- carrot juice -> en:carrot-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0908333333333333
- spinach -> en:spinach - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0908333333333333
- broccoli -> en:broccoli - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0340625
- tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- kale juice -> en:kale-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- brussels sprout -> en:brussels-sprouts - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- cucumber juice -> en:cucumber-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- celery juice -> en:celery-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- ginger root -> en:ginger - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- green onion -> en:spring-onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- asparagus -> en:asparagus - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0302777777777778
- natural berry flavor -> en:natural-berry-flavor - percent_min: 0 - percent_max: 0.2725
- vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 0.2725
- garden of life extra virgin coconut oil -> en:garden-of-life-extra-virgin-coconut-oil - percent_min: 0 - percent_max: 0.2725
- probiotic blend -> en:probiotic-blend - percent_min: 0 - percent_max: 0.2725
- inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- lactobacillus plantarum -> en:lactobacillus-plantarum - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.13625
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 10.94, rounded value: 10.94)
- Fiber: 5 / 5 (value: 7.8, rounded value: 7.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.567039940503468, rounded value: 0.6)
Negative points: 13
- Energy: 4 / 10 (value: 1569, rounded value: 1569)
- Sugars: 7 / 10 (value: 34.38, rounded value: 34.38)
- Saturated fat: 1 / 10 (value: 1.56, rounded value: 1.6)
- Sodium: 1 / 10 (value: 109, rounded value: 109)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (13 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (9.38%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.56%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (34.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.273%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 BAR (64 g))Compared to: Snacks Energy 1,569 kj
(375 kcal)1,000 kj
(240 kcal)-14% Fat 9.38 g 6 g -50% Saturated fat 1.56 g 0.998 g -75% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 0.272 g 0.174 g -62% Carbohydrates 65.62 g 42 g +12% Fiber 7.8 g 4.99 g +114% Soluble fiber 3 g 1.92 g +212% Insoluble fiber 5 g 3.2 g +149% Sugars 34.38 g 22 g +19% Proteins 10.94 g 7 g +59% Vitamin C (ascorbic acid) 121.9 mg 78 mg +7,714% Calcium 78 mg 49.9 mg +42% Iron 2.81 mg 1.8 mg +40% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0.567 % 0.567 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.