Power sandwich

Ingredients

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  41 ingredients

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  Sprouted multigrain bread (organic whole wheat berries, wheat gluten, unsulphured molasses organic millet, organic cracked wheat, organic cornmeal, yeast, sea salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy based lecithin, filling: organic tofu [filtered water, organic soy bean, nigari (a natural coagulant)], organic textured soy, soy oil, lettuce, tomato, carrots, hot banana pepper, tamari, egg-free mayonnaise (isolated soy protein, soy oil, water, vinegar, corn starch, mustard, white pepper, sea salt, lemon salt), garlic, black pepper, sea salt, cumin, cayenne pepper.

  Allergens: Gluten, Mustard

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Sprouted multigrain bread, whole wheat berries, wheat gluten, unsulphured molasses millet, cracked wheat, cornmeal, yeast, sea salt, oats, rye, sunflower seeds, flax seeds, soy based lecithin, filling (tofu, filtered water), soy bean, nigari (a natural coagulant), textured soy, soy oil, lettuce, tomato, carrots, hot banana pepper, tamari, egg-free mayonnaise (isolated soy protein, soy oil, water, vinegar, corn starch, mustard, white pepper, sea salt, lemon salt), garlic, black pepper, sea salt, cumin, cayenne pepper

  1. Sprouted multigrain bread -> en:sprouted-multigrain-bread - percent_min: 3.44827586206897 - percent_max: 100
  2. whole wheat berries -> en:whole-wheat-berries - labels: en:organic - percent_min: 0 - percent_max: 50
  3. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. unsulphured molasses millet -> en:unsulphured-molasses-millet - labels: en:organic - percent_min: 0 - percent_max: 25
  5. cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 20
  6. cornmeal -> en:cornmeal - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 16.6666666666667
  7. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825
  9. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.7825
  10. rye -> en:rye - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 0.7825
  11. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 0.7825
  12. flax seeds -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.7825
  13. soy based lecithin -> en:soy-based-lecithin - percent_min: 0 - percent_max: 0.7825
  14. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7825
      1. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 0.7825
      2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.39125
  15. soy bean -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.7825
  16. nigari -> en:nigari - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825
      1. a natural coagulant -> en:a-natural-coagulant - percent_min: 0 - percent_max: 0.7825
  17. textured soy -> en:textured-soy - labels: en:organic - percent_min: 0 - percent_max: 0.7825
  18. soy oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.7825
  19. lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 0.7825
  20. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.7825
  21. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.7825
  22. hot banana pepper -> en:hot-banana-pepper - percent_min: 0 - percent_max: 0.7825
  23. tamari -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.7825
  24. egg-free mayonnaise -> en:egg-free-mayonnaise - percent_min: 0 - percent_max: 0.7825
      1. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 0.7825
      2. soy oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.39125
      3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.260833333333333
      4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.195625
      5. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.1565
      6. mustard -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.130416666666667
      7. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.130416666666667
      8. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.130416666666667
      9. lemon salt -> en:lemon-salt - percent_min: 0 - percent_max: 0.130416666666667
  25. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7825
  26. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.7825
  27. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7825
  28. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7825
  29. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.7825

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 5 / 5 (value: 12.63, rounded value: 12.63)
  • Fiber: 4 / 5 (value: 4.5, rounded value: 4.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.00327167839839149, rounded value: 0)

  Negative points: 6

  • Energy: 2 / 10 (value: 741, rounded value: 741)
  • Sugars: 1 / 10 (value: 5.56, rounded value: 5.56)
  • Saturated fat: 0 / 10 (value: 0.76, rounded value: 0.8)
  • Sodium: 3 / 10 (value: 313, rounded value: 313)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.04%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.56%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.782%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (198 g))	Compared to: Sandwiches
  Energy	741 kj (177 kcal)	1,470 kj (350 kcal)	-19%
  Fat	4.04 g	8 g	-55%
  Saturated fat	0.76 g	1.5 g	-76%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.782 g	1.55 g	-43%
  Carbohydrates	22.73 g	45 g	+3%
  Fiber	4.5 g	8.91 g	+212%
  Sugars	5.56 g	11 g	+142%
  Proteins	12.63 g	25 g	+5%
  Vitamin A	75.9 µg	150 µg	-47%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	10 mg	19.8 mg	-89%
  Iron	2.27 mg	4.49 mg	+48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.003 %	0.003 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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