Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil - Bela

Barcode: 0633600502300 (EAN / EAN-13) 633600502300 (UPC / UPC-A)

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Sardines, extra virgin olive oil, sea salt, natural smoke flavor.

Substances or products causing allergies or intolerances: Fish

Ingredients analysis:
Palm oil free Non-vegan Non-vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade B

Nutrient levels for 100 g

moderate quantity12.7 g Fat in moderate quantity
moderate quantity2.73 g Saturated fat in moderate quantity
low quantity0 g Sugars in low quantity
moderate quantity0.59 g Salt in moderate quantity

Serving size: 0.25 cup (55 g)

Comparison to average values of products in the same category:

(45 products)
(56 products)
(131 products)
(143 products)
(867 products)
(1221 products)
(5617 products)
(13824 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (0.25 cup (55 g))
Sardines in olive oilSardines in oilCanned sardinesSardinesCanned fishesFishesSeafoodCanned foods
Energy (kcal) 218 kcal120 kcal-9%-7%+27%+25%+66%+52%+66%+207%
Energy 912 kj
(218 kcal)
502 kj
(120 kcal)
Fat 12.73 g7 g-24%-22%+22%+21%+211%+142%+184%+1,148%
- Saturated fat 2.73 g1.5 g-25%-23%+5%+5%+276%+179%+227%+1,307%
- Trans fat 0 g0 g0 g-100%0 g0 g0 g0 g0 g0 g
Cholesterol 36 mg19.8 mg-33%-33%-33%-31%-15%-17%-47%+422%
Salt 0.59 g0.325 g-38%-38%-40%-39%-32%-37%-38%-2%
Sodium 0.236 g0.13 g-38%-38%-40%-39%-32%-37%-38%-2%
Carbohydrates 0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Fibers 0 g0 g0 g0 g-100%-100%-100%-100%-100%-100%
- Sugars 0 g0 g0 g-100%-100%-100%-100%-100%-100%-100%
Proteins 23.64 g13 g+9%+8%+31%+29%+6%+12%+34%+460%
Vitamin A 0 µg0 µg-100%-100%-100%-100%-100%-100%-100%-100%
Vitamin C (ascorbic acid) 0 mg0 mg-100%-100%-100%-100%-100%-100%-100%-100%
Calcium 273 mg150 mg+22%+18%+8%+10%+882%+1,028%+569%+1,376%
Iron 1.96 mg1.08 mg-2%-3%+1%+1%+120%+141%+118%+206%
Nutrition score - France 1 1 -81%-80%-69%-69%+880%-19%-10%-1.55

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by org-database-usda.
Product page also edited by clockwerx, openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.