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Layered Dips, Black Bean Dip - Wholly Guacamole

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Barcode: 0616112061497 (EAN / EAN-13) 616112061497 (UPC / UPC-A)

Brands: Wholly Guacamole

Brand owner: Avomex, Inc.

Categories: Condiments, Sauces, Dips, Groceries

Countries where sold: United States

Matching with your preferences

Health

Ingredients

25 ingredients

Hass avocado, black bean, corn, tomato, onion, lime juice, jalapeno pepper, vinegar, salt, serrano pepper, canola oil, sea salt, chili pepper, cornstarch, granulated garlic, cumin, garlic extract, black pepper, sugar, dehydrated cilantro, coriander, natural flavors (cilantro, cumin, smoked garlic).

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Serrano-pepper
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Serrano-pepper
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Serrano-pepper
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Hass avocado, black bean, corn, tomato, onion, lime juice, jalapeno pepper, vinegar, salt, serrano pepper, canola oil, sea salt, chili pepper, cornstarch, garlic, cumin, garlic extract, black pepper, sugar, cilantro, coriander, natural flavors (cilantro, cumin, garlic)
Hass avocado -> en:hass-avocado - vegan: yes - vegetarian: yes - percent_min: 4.54545454545455 - percent_max: 100

black bean -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 33.3333333333333

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20

lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 16.6666666666667

jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 14.2857142857143

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675

serrano pepper -> en:serrano-pepper - percent_min: 0 - percent_max: 1.1675

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.1675

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.1675

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.1675

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.1675

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1675

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675

garlic extract -> en:garlic-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1675

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.1675

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 87
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)

Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 87.384709444913, rounded value: 87.4)

Negative points: 6

Energy: 1 / 10 (value: 490, rounded value: 490)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 467, rounded value: 467)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.17%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (30 g))	Compared to: Dips
Energy	490 kj (117 kcal)	147 kj (35 kcal)	-9%
Fat	8.33 g	2.5 g	+12%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.168 g	0.35 g	-5%
Carbohydrates	10 g	3 g	-8%
Fiber	3.3 g	0.99 g	+48%
Sugars	0 g	0 g	-100%
Proteins	3.33 g	0.999 g	+23%
Vitamin A	99.9 µg	30 µg	-14%
Vitamin C (ascorbic acid)	8 mg	2.4 mg	+1%
Calcium	0 mg	0 mg	-100%
Iron	1.2 mg	0.36 mg	+85%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	87.385 %	87.385 %

Serving size: 2 Tbsp (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 9:32:44 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 9:24:49 AM CEST by org-database-usda.

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Layered Dips, Black Bean Dip - Wholly Guacamole