Organic 21 whole grains & seeds

Ingredients

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  35 ingredients

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  organic whole wheat flour, water, organic wheat flour, organic cracked wheat, seed and grain mix (organic whole flax seeds, organic sunflower seeds, organic brown rice flour, organic wheat, organic barley, organic oats, organic buckwheat flour, organic un-hulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rye, organic un-hulled black sesame seeds, organic hulled millet, organic spelt, organic amaranth, organic yellow cornmeal, organic kamut® brand wheat, organic quinoa, organic blue cornmeal, organic chia seeds, organic poppy seeds), organic cane sugar, organic wheat gluten, organic cultured wheat, yeast, salt, organic expeller pressed canola oil, organic vinegar, wheat enzymes, ascorbic acid

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : whole wheat flour, water, wheat flour, cracked wheat, seed and grain mix (flax, sunflower seeds, brown rice flour, wheat, barley, oats, buckwheat flour, un-hulled brown sesame seeds, triticale, pumpkin seeds, rye, un-hulled black sesame seeds, millet, spelt, amaranth, yellow cornmeal, kamut® brand wheat, quinoa, blue cornmeal, chia seeds, poppy seeds), cane sugar, wheat gluten, cultured wheat, yeast, salt, canola oil, vinegar, wheat enzymes, ascorbic acid

  1. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7.14285714285714 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 25
  5. seed and grain mix -> en:seed-and-grain-mix - percent_min: 0 - percent_max: 20
     1. flax -> en:flax - labels: en:organic - percent_min: 0 - percent_max: 20
     2. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 10
     3. brown rice flour -> en:brown-rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.66666666666667
     4. wheat -> en:wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5
     5. barley -> en:barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
     6. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 3.33333333333333
     7. buckwheat flour -> en:buckwheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 2.85714285714286
     8. un-hulled brown sesame seeds -> en:un-hulled-brown-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 2.5
     9. triticale -> en:triticale - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
     10. pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 2
     11. rye -> en:rye - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 1.81818181818182
     12. un-hulled black sesame seeds -> en:un-hulled-black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 1.66666666666667
     13. millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 1.53846153846154
     14. spelt -> en:spelt - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 1.42857142857143
     15. amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333
     16. yellow cornmeal -> en:yellow-cornmeal - labels: en:organic - percent_min: 0 - percent_max: 1.25
     17. kamut® brand wheat -> en:kamut-brand-wheat - labels: en:organic - percent_min: 0 - percent_max: 1.17647058823529
     18. quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.11111111111111
     19. blue cornmeal -> en:blue-cornmeal - labels: en:organic - percent_min: 0 - percent_max: 1.05263157894737
     20. chia seeds -> en:chia-seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
     21. poppy seeds -> en:poppyseed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.952380952380952
  6. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.57
  7. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57
  8. cultured wheat -> en:cultured-wheat - labels: en:organic - percent_min: 0 - percent_max: 3.57
  9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.76
  11. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.76
  12. vinegar -> en:vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.76
  13. wheat enzymes -> en:wheat-enzymes - percent_min: 0 - percent_max: 0.76
  14. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.76

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0481741768973225, rounded value: 0)

  Negative points: 6

  • Energy: 3 / 10 (value: 1046, rounded value: 1046)
  • Sugars: 0 / 10 (value: 3.57, rounded value: 3.57)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 304, rounded value: 304)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.76%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (28 g))	Compared to: Breads
  Energy	1,046 kj (250 kcal)	293 kj (70 kcal)	-7%
  Fat	3.57 g	1 g	-12%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	1.79 g	0.501 g	+79%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.76 g	0.213 g	-35%
  Carbohydrates	50 g	14 g	+1%
  Fiber	7.1 g	1.99 g	+117%
  Sugars	3.57 g	1 g	-24%
  Proteins	10.71 g	3 g	+18%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	0 mg	0 mg	-100%
  Iron	2.57 mg	0.72 mg	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.048 %	0.048 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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