Whole Grain Cereal - Post

Barcode: 05888530

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Product characteristics

Brands: Post

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, brown sugar, rice flour, walnuts, almonds, vegetable oil (canola or sunflower oil), dried bananas, corn syrup, wheat flour, malted barley flour, salt, whey (from milk), natural favor, bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of vitamin zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) folic acid, vitamin b12, vitamin d.

Substances or products causing allergies or intolerances: Gluten, Milk, Nuts

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

Serving size: 59 g (1 cup)

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (59 g (1 cup))
Energy (kcal) 390 kcal230 kcal
Energy 1,632 kj
(390 kcal)
963 kj
(230 kcal)
Fat 8.47 g5 g
- Saturated fat 0.85 g0.502 g
- Monounsaturated fat 3.39 g2 g
- Polyunsaturated fat 3.39 g2 g
- Trans fat 0 g0 g
Cholesterol 0 mg0 mg
Salt 0.602 g0.355 g
Sodium 0.241 g0.142 g
Carbohydrates 71.19 g42 g
- Fibers 11.9 g7.02 g
- Sugars 16.95 g10 g
Proteins 10.17 g6 g
Vitamin A 381.3 µg225 µg
Vitamin D 1.7 µg1 µg
Vitamin C (ascorbic acid) 0 mg0 mg
Vitamin B1 (Thiamin) 6 mg3.54 mg
Vitamin B2 (Riboflavin) 7.203 mg4.25 mg
Vitamin B3 / Vitamin PP (Niacin) 8.475 mg5 mg
Vitamin B6 (Pyridoxin) 0.847 mg0.5 mg
Vitamin B9 (Folic acid) 59 µg34.8 µg
Vitamin B12 (cobalamin) 2.54 µg1.5 µg
Potassium 356 mg210 mg
Calcium 34 mg20.1 mg
Phosphorus 254 mg150 mg
Iron 27.46 mg16.2 mg
Magnesium 102 mg60.2 mg
Zinc 2.54 mg1.5 mg
Copper 0.339 mg0.2 mg

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by usda-ndb-import.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.