Whole Grain Cereal - Post

Barcode: 05888530

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Product characteristics

Ingredients

→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, brown sugar, rice flour, walnuts, almonds, vegetable oil (canola or sunflower oil), dried bananas, corn syrup, wheat flour, malted barley flour, salt, whey (from milk), natural favor, bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of vitamin zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) folic acid, vitamin b12, vitamin d.

Substances or products causing allergies or intolerances: Gluten, Milk, Nuts

Ingredients analysis:
Non-vegan
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

8.47 g Fat in moderate quantity
0.85 g Saturated fat in low quantity
16.9 g Sugars in high quantity
0.593 g Salt in moderate quantity

Serving size: 1 cup (59 g)


Comparison to average values of products in the same category:

(16442 products)
(24780 products)
(59625 products)
(69607 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 cup (59 g))
Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 390 kcal 230 kcal +8% +18% +62% +87%
Energy 1,632 kj
(390 kcal)
963 kj
(230 kcal)
+8% +17% +62% +87%
Fat 8.47 g 5 g +77% +85% +34% +68%
- Saturated fat 0.85 g 0.502 g -13% +11% -26% -17%
- Monounsaturated fat 3.39 g 2 g +149% +264% -60% -58%
- Polyunsaturated fat 3.39 g 2 g +200% +211% -5% -1%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 0.592 g 0.35 g +12% -21% +25% +47%
Sodium 0.237 g 0.14 g +12% -21% +25% +47%
Carbohydrates 71.19 g 42 g +3% +14% +101% +127%
- Fibers 11.9 g 7.02 g +149% +181% +241% +274%
  - Soluble fiber 3 g 1.77 g +4% +13% +17% +17%
- Sugars 16.95 g 10 g +60% +104% +112% +116%
Proteins 10.17 g 6 g +9% +10% +83% +117%
Vitamin A 381.3 µg 225 µg +267% +528% +305% +329%
Vitamin D 1.7 µg 1 µg -57% -55% -53% -43%
Vitamin C (ascorbic acid) 0 mg 0 mg -100% -100% -100% -100%
Vitamin B1 (Thiamin) 1 mg 0.59 mg +7% +37% +41% +50%
Vitamin B2 (Riboflavin) 0.72 mg 0.425 mg -7% +21% +25% +32%
Vitamin B3 / Vitamin PP (Niacin) 8.475 mg 5 mg -1% +25% +25% +31%
Vitamin B6 (Pyridoxin) 0.847 mg 0.5 mg -33% -30% -22% -10%
Vitamin B9 (Folic acid) 59 µg 34.8 µg -52% -43% -41% -41%
Vitamin B12 (cobalamin) 2.54 µg 1.5 µg -41% -40% -37% -30%
Potassium 356 mg 210 mg +52% +80% +68% +84%
Calcium 34 mg 20.1 mg -34% -41% -18% -13%
Phosphorus 254 mg 150 mg +5% +7% +8% +30%
Iron 27.46 mg 16.2 mg +469% +644% +1,273% +1,434%
Magnesium 102 mg 60.2 mg +21% +23% +13% +60%
Zinc 2.54 mg 1.5 mg -62% -61% -57% -52%
Copper 0.339 mg 0.2 mg +10% +14% -8% +1%
Nutrition score - France -1 -1 -131% -134% -372% -185%
Nutri-Score A A -131% -134% -372% -185%

Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling
Unknown Unknown

Data sources

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Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.