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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist

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Barcode: 03809402

Brand owner: SPECIAL K

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

14 ingredients

Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), dried invert cane syrup, toasted soy pieces, whey protein concentrate, chicory root fiber, soy protein isolate, invert sugar, vegetable oil (canola, palm and

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Invert sugar

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Whey protein
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Whole-grain-blend, Whole-grain-quinoa, Invert sugar, Palm-and
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), invert cane syrup, soy, whey protein, chicory root fiber, soy protein isolate, invert sugar, vegetable oil, canola, palm and
Whole grain blend -> en:whole-grain-blend - percent_min: 10 - percent_max: 100

whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 2.5 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 33.3333333333333

whole grain quinoa -> en:whole-grain-quinoa - percent_min: 0 - percent_max: 25

invert cane syrup -> en:cane-invert-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25

chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 20

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 16.6666666666667

invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 14.2857142857143

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

palm and -> en:palm-and - percent_min: 0 - percent_max: 10

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 17.78, rounded value: 17.78)

Fiber: 5 / 5 (value: 11.1, rounded value: 11.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.98828125, rounded value: 3)

Negative points: 15

Energy: 4 / 10 (value: 1490, rounded value: 1490)

Sugars: 5 / 10 (value: 24.44, rounded value: 24.44)

Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)

Sodium: 3 / 10 (value: 333, rounded value: 333)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (24.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.833%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Snacks
Energy	1,490 kj (356 kcal)	670 kj (160 kcal)	-19%
Fat	10 g	4.5 g	-47%
Saturated fat	3.33 g	1.5 g	-46%
Monounsaturated fat	2.22 g	0.999 g	-76%
Polyunsaturated fat	2.22 g	0.999 g	-64%
Trans fat	0 g	0 g
Cholesterol	11 mg	4.95 mg	+61%
Salt	0.832 g	0.375 g	+15%
Carbohydrates	53.33 g	24 g	-9%
Fiber	11.1 g	5 g	+204%
Sugars	24.44 g	11 g	-15%
Proteins	17.78 g	8 g	+158%
Vitamin A	666.6 µg	300 µg	+2,545%
Vitamin C (ascorbic acid)	26.7 mg	12 mg	+1,612%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	1.511 mg	0.68 mg	+267%
Vitamin B3/PP (Niacin)	17.778 mg	8 mg	+239%
Vitamin B6 (Pyridoxin)	3.556 mg	1.6 mg	+581%
Vitamin B12 (cobalamin)	10.67 µg	4.8 µg	+715%
Calcium	556 mg	250 mg	+911%
Iron	12 mg	5.4 mg	+497%
Potassium	144 mg	64.8 mg	-54%
Zinc	11.67 mg	5.25 mg	+332%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.988 %	2.988 %

Serving size: 1 BAR (45 g)

Environment

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:42:45 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:42:45 PM CEST by org-database-usda.

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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist