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Creamy spanakopita, feta & spinach - Market District

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Barcode: 03003410448

Brands: Market District

Brand owner: Giant Eagle, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

48 ingredients

Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched {niacin, iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour]), filtered water, cornstarch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin. filling: spinach, feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes, vegetable coagulant), cream cheese (pasteurized cultured cream and milk, salt, xanthan, carob bean and/or guar gums), onions, clarified sweet butter (pasteurized cream), soybean oil, panko (unbleached unbromated wheat flour, sugar, salt, yeast, ascorbic acid [dough conditioner]), cornstarch, garlic, dill weed, parsley, lemon juice, sea salt, black pepper.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E412 - Guar gum

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Phyllo-dough, Cornstarch-with-tricalcium-phosphate, Less-than-1-enzymes, Vegetable-coagulant, Carob-bean-and-guar-gums, Clarified-sweet-butter, Dill-weed
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Feta, Pasteurised milk, Cream cheese, Sour cream, Milk, Cream
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Phyllo-dough, Iron, Thiamin mononitrate, Folic acid, Cornstarch-with-tricalcium-phosphate, Less-than-1-enzymes, Vegetable-coagulant, Carob-bean-and-guar-gums, Clarified-sweet-butter, Dill-weed
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Phyllo dough (wheat flour (wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour)), filtered water, cornstarch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin, filling (spinach), feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes, vegetable coagulant), cream cheese (cultured cream, milk, salt, xanthan, carob bean and guar gums), onions, clarified sweet butter (cream), soybean oil, panko (wheat flour, sugar, salt, yeast, ascorbic acid (dough conditioner)), cornstarch, garlic, dill weed, parsley, lemon juice, sea salt, black pepper
Phyllo dough -> en:phyllo-dough - percent_min: 4.54545454545455 - percent_max: 100

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.54545454545455 - percent_max: 100

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.27272727272727 - percent_max: 100

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0.454545454545455 - percent_max: 100

iron -> en:iron - percent_min: 0 - percent_max: 50

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 33.3333333333333

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 20

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

cornstarch with tricalcium phosphate -> en:cornstarch-with-tricalcium-phosphate - percent_min: 0 - percent_max: 33.3333333333333

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0975

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.0975

filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0975

spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.0975

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 1.0975

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.0975

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.54875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.365833333333333

less than 1% enzymes -> en:less-than-1-enzymes - percent_min: 0 - percent_max: 0.274375

vegetable coagulant -> en:vegetable-coagulant - percent_min: 0 - percent_max: 0.2195

cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 1.0975

cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.0975

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.54875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.365833333333333

xanthan -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.274375

carob bean and guar gums -> en:carob-bean-and-guar-gums - percent_min: 0 - percent_max: 0.2195

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.0975

clarified sweet butter -> en:clarified-sweet-butter - percent_min: 0 - percent_max: 1.0975

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.0975

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.0975

panko -> en:panko - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 1.0975

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.0975

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.54875

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.365833333333333

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.274375

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2195

dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.2195

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.0975

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0975

dill weed -> en:dill-weed - percent_min: 0 - percent_max: 1.0975

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.0975

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.0975

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.0975

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.0975

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 4 / 5 (value: 7.02, rounded value: 7.02)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.359149724786924, rounded value: 0.4)

Negative points: 13

Energy: 3 / 10 (value: 1029, rounded value: 1029)

Sugars: 0 / 10 (value: 3.51, rounded value: 3.51)

Saturated fat: 6 / 10 (value: 7.02, rounded value: 7)

Sodium: 4 / 10 (value: 439, rounded value: 439)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.02%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.51%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 PIECES (57 g))	Compared to: Frozen foods
Energy	1,029 kj (246 kcal)	587 kj (140 kcal)	+38%
Fat	14.04 g	8 g	+86%
Saturated fat	7.02 g	4 g	+96%
Trans fat	0 g	0 g	-100%
Cholesterol	35 mg	20 mg	+32%
Carbohydrates	28.07 g	16 g	+40%
Sugars	3.51 g	2 g	-67%
Fiber	1.8 g	1.03 g	+31%
Proteins	7.02 g	4 g	+27%
Salt	1.098 g	0.626 g	+140%
Vitamin A	921 µg	525 µg	+1,123%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	140 mg	79.8 mg	+128%
Iron	1.89 mg	1.08 mg	+163%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.359 %	0.359 %

Serving size: 2 PIECES (57 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 11:01:50 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 11:05:05 AM CEST by org-database-usda.

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Creamy spanakopita, feta & spinach - Market District